{"product_id":"creatine-monohydrate-electrolytes","title":"Creatine Hydration Powder","description":"\u003c!-- HEALTH-GRAIL CREATINE HYDRATION POWDER SHOPIFY DESCRIPTION --\u003e\n\n\u003cstyle\u003e\n#hg-ch{--orange:#FD6A02;--gold:#FFB800;--blue:#5BC0EB;--lemon:#FFE56B;--text:#171717;max-width:1120px;margin:0 auto;color:var(--text);font-family:Montserrat,Poppins,Arial,sans-serif;line-height:1.65}\n#hg-ch *{box-sizing:border-box}\n#hg-ch img{display:block;max-width:100%;height:auto}\n#hg-ch .grid{display:grid;gap:18px}\n#hg-ch .g2{grid-template-columns:repeat(2,minmax(0,1fr))}\n#hg-ch .g3{grid-template-columns:repeat(3,minmax(0,1fr))}\n#hg-ch .g4{grid-template-columns:repeat(4,minmax(0,1fr))}\n#hg-ch .card{padding:24px;border:1px solid #e2e2e2;border-radius:18px;background:#fff;box-shadow:0 10px 26px rgba(0,0,0,.06)}\n#hg-ch .kicker{margin:0 0 8px;color:#B64C00;font-size:12px;font-weight:900;letter-spacing:1.8px;text-transform:uppercase}\n#hg-ch .heading{margin:0;font-size:clamp(30px,4vw,41px);line-height:1.14;font-weight:900;letter-spacing:-.7px}\n#hg-ch .copy{margin:14px 0 0;color:#555;font-size:17px;line-height:1.7}\n#hg-ch .pill{display:inline-block;padding:8px 13px;border:1px solid rgba(255,255,255,.48);border-radius:999px;background:rgba(255,255,255,.08);color:#fff;font-size:12px;font-weight:800}\n#hg-ch details{margin-bottom:12px;padding:17px 18px;border:1px solid #e4e4e4;border-left:5px solid var(--orange);border-radius:11px;background:#fff}\n#hg-ch summary{cursor:pointer;font-size:16px;font-weight:900}\n#hg-ch details p{margin:13px 0 0;color:#484848}\n\n@media(max-width:820px){\n#hg-ch .g2,\n#hg-ch .g3,\n#hg-ch .g4{grid-template-columns:1fr}\n#hg-ch .hero-copy{padding:38px 24px!important}\n#hg-ch .section{margin-bottom:38px!important}\n}\n\u003c\/style\u003e\n\n\u003cdiv id=\"hg-ch\"\u003e\n\n\u003c!-- HERO --\u003e\n\u003csection class=\"section\" style=\"margin-bottom:34px;overflow:hidden;border-radius:24px;background:radial-gradient(circle at 14% 48%,rgba(253,106,2,.22),transparent 30%),radial-gradient(circle at 88% 42%,rgba(255,229,107,.22),transparent 28%),linear-gradient(135deg,#050505 0%,#111 48%,#4b3208 100%);box-shadow:0 20px 50px rgba(0,0,0,.26)\"\u003e\n\n\u003cdiv class=\"grid g2\" style=\"align-items:center;gap:0\"\u003e\n\n\u003cdiv class=\"hero-copy\" style=\"padding:52px 34px\"\u003e\n\n\u003cdiv style=\"display:inline-block;margin-bottom:18px;padding:8px 15px;border-radius:999px;background:linear-gradient(90deg,#FD6A02,#FFB800,#FFE56B);color:#111;font-size:11px;font-weight:900;letter-spacing:2px;text-transform:uppercase\"\u003e\n5g Creatine • 3 Electrolytes • Lemon Flavor\n\u003c\/div\u003e\n\n\u003ch1 style=\"margin:0 0 18px;color:#fff;font-size:clamp(40px,6vw,64px);line-height:1.02;font-weight:900\"\u003e\nBUILD POWER.\u003cbr\u003e\n\u003cspan style=\"background:linear-gradient(90deg,#FD6A02,#FFB800,#FFE56B,#fff);-webkit-background-clip:text;background-clip:text;color:transparent\"\u003e\nSUPPORT HYDRATION.\n\u003c\/span\u003e\n\u003c\/h1\u003e\n\n\u003cp style=\"margin:0 0 16px;color:#fff;font-size:21px;font-weight:800\"\u003e\nCreatine monohydrate and three electrolytes in one daily lemon-flavored scoop.\n\u003c\/p\u003e\n\n\u003cp style=\"margin:0 0 25px;color:#ececec;font-size:17px\"\u003e\nHealth-Grail Creatine Hydration Powder is built for adults who want a simpler performance routine—5 grams of creatine monohydrate plus sodium, potassium and magnesium in one caffeine-free-by-label formula.\n\u003c\/p\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:9px\"\u003e\n\u003cspan class=\"pill\"\u003e5g Creatine Monohydrate\u003c\/span\u003e\n\u003cspan class=\"pill\"\u003e1,000mg Sodium\u003c\/span\u003e\n\u003cspan class=\"pill\"\u003e200mg Potassium\u003c\/span\u003e\n\u003cspan class=\"pill\"\u003e60mg Magnesium\u003c\/span\u003e\n\u003cspan class=\"pill\"\u003e30 Servings\u003c\/span\u003e\n\u003cspan class=\"pill\"\u003eNo Caffeine Listed\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv style=\"padding:25px\"\u003e\n\u003cdiv style=\"padding:10px;border-radius:22px;background:#fff;box-shadow:0 18px 45px rgba(0,0,0,.38)\"\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0722\/1995\/1346\/files\/1792125331583-generated-label-image-0.jpg?v=1792125437\" alt=\"Health-Grail Creatine Hydration Powder\" loading=\"eager\" fetchpriority=\"high\" style=\"width:100%;border-radius:15px\"\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\n\u003c!-- QUICK FACTS --\u003e\n\u003csection class=\"section\" style=\"margin-bottom:48px\"\u003e\n\n\u003cdiv class=\"grid g4\"\u003e\n\n\u003cdiv class=\"card\" style=\"text-align:center;background:#fff0e6\"\u003e\n\u003cstrong style=\"display:block;color:#d65300;font-size:31px\"\u003e5g\u003c\/strong\u003e\n\u003cspan style=\"font-size:13px;font-weight:900\"\u003eCreatine Monohydrate\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"card\" style=\"text-align:center;background:#fff7df\"\u003e\n\u003cstrong style=\"display:block;color:#946500;font-size:31px\"\u003e1,000mg\u003c\/strong\u003e\n\u003cspan style=\"font-size:13px;font-weight:900\"\u003eSodium\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"card\" style=\"text-align:center;background:#edf8fc\"\u003e\n\u003cstrong style=\"display:block;color:#247c9d;font-size:31px\"\u003e3\u003c\/strong\u003e\n\u003cspan style=\"font-size:13px;font-weight:900\"\u003eElectrolytes\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"card\" style=\"text-align:center;background:#fffde8\"\u003e\n\u003cstrong style=\"display:block;color:#7c6c00;font-size:31px\"\u003e30\u003c\/strong\u003e\n\u003cspan style=\"font-size:13px;font-weight:900\"\u003eServings\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\n\u003c!-- WHO IT'S FOR --\u003e\n\u003csection class=\"section\" style=\"margin-bottom:50px\"\u003e\n\n\u003cdiv style=\"margin-bottom:25px;text-align:center\"\u003e\n\n\u003cp class=\"kicker\"\u003eWho It’s For\u003c\/p\u003e\n\n\u003ch2 class=\"heading\"\u003e\nBuilt for People Who Train Hard—and Want Fewer Moving Parts.\n\u003c\/h2\u003e\n\n\u003cp class=\"copy\" style=\"max-width:850px;margin-left:auto;margin-right:auto\"\u003e\nA practical fit for adults who want daily creatine plus meaningful electrolyte support in one drink.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid g4\"\u003e\n\n\u003cdiv class=\"card\" style=\"border-top:6px solid #FD6A02\"\u003e\n\u003cstrong style=\"display:block;color:#d65300;font-size:21px;margin-bottom:7px\"\u003e\nLifters \u0026amp; Strength Athletes\n\u003c\/strong\u003e\n\u003cp style=\"margin:0;color:#484848\"\u003e\nFor people training with heavy sets, repeated efforts and progressive overload.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"card\" style=\"border-top:6px solid #FFB800\"\u003e\n\u003cstrong style=\"display:block;color:#8a6200;font-size:21px;margin-bottom:7px\"\u003e\nHeavy Sweaters\n\u003c\/strong\u003e\n\u003cp style=\"margin:0;color:#484848\"\u003e\nFor adults who intentionally add sodium around hard training and want electrolytes built into their creatine routine.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"card\" style=\"border-top:6px solid #5BC0EB\"\u003e\n\u003cstrong style=\"display:block;color:#247c9d;font-size:21px;margin-bottom:7px\"\u003e\nTeam \u0026amp; Field Athletes\n\u003c\/strong\u003e\n\u003cp style=\"margin:0;color:#484848\"\u003e\nFor training built around repeated high-intensity efforts, sprints, power and practice volume.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"card\" style=\"border-top:6px solid #FFE56B\"\u003e\n\u003cstrong style=\"display:block;color:#756700;font-size:21px;margin-bottom:7px\"\u003e\nRoutine Simplifiers\n\u003c\/strong\u003e\n\u003cp style=\"margin:0;color:#484848\"\u003e\nFor anyone who would rather mix one lemon drink than manage separate creatine and electrolyte products.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\n\u003c!-- WHY SHOULD YOU TAKE IT --\u003e\n\u003csection class=\"section\" style=\"margin-bottom:50px;overflow:hidden;border-radius:22px;background:linear-gradient(135deg,#111 0%,#251808 48%,#60400a 100%);box-shadow:0 16px 40px rgba(0,0,0,.18)\"\u003e\n\n\u003cdiv class=\"grid g2\" style=\"align-items:center;gap:0\"\u003e\n\n\u003cdiv style=\"padding:42px 32px\"\u003e\n\n\u003cp style=\"margin:0 0 8px;color:#FFE56B;font-size:12px;font-weight:900;letter-spacing:2px;text-transform:uppercase\"\u003e\nWhy Should You Take It?\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin:0 0 17px;color:#fff;font-size:clamp(32px,4vw,42px);line-height:1.12;font-weight:900\"\u003e\nBecause Strength and Hydration Both Matter When Training Gets Hard.\n\u003c\/h2\u003e\n\n\u003cp style=\"margin:0 0 17px;color:#e7e7e7;font-size:17px\"\u003e\nCreatine supports performance during repeated bouts of high-intensity exercise, while sodium, potassium and magnesium support fluid balance and normal muscle and nerve function.\n\u003c\/p\u003e\n\n\u003cp style=\"margin:0 0 17px;color:#fff;font-size:18px;font-weight:800\"\u003e\nThis formula puts both pieces into one scoop,\n\u003cspan style=\"color:#FFE56B\"\u003e\nso you can support your strength routine and electrolyte intake without building a more complicated supplement stack.\n\u003c\/span\u003e\n\u003c\/p\u003e\n\n\u003cp style=\"margin:0;color:#d9d9d9;font-size:16px\"\u003e\nThe formula is not a stimulant and should not be expected to feel like a pre-workout. Creatine works through consistent daily use rather than an instant sensation.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv style=\"padding:22px\"\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0722\/1995\/1346\/files\/1792125331571-generated-label-image-1.jpg?v=1792125437\" alt=\"Health-Grail Creatine Hydration Powder label view\" loading=\"lazy\" style=\"width:100%;border-radius:17px\"\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\n\u003c!-- WHAT MAKES IT GREAT --\u003e\n\u003csection class=\"section\" style=\"margin-bottom:50px\"\u003e\n\n\u003cdiv style=\"margin-bottom:25px;text-align:center\"\u003e\n\n\u003cp class=\"kicker\"\u003eWhat Makes It Great?\u003c\/p\u003e\n\n\u003ch2 class=\"heading\"\u003e\nA Real Creatine Serving + Clearly Disclosed Electrolytes.\n\u003c\/h2\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid g4\"\u003e\n\n\u003cdiv class=\"card\" style=\"border-top:7px solid #FD6A02\"\u003e\n\n\u003cstrong style=\"display:block;color:#d65300;font-size:27px\"\u003e\n5,000mg\n\u003c\/strong\u003e\n\n\u003ch3 style=\"margin:8px 0 7px;font-size:20px\"\u003e\nCreatine Monohydrate\n\u003c\/h3\u003e\n\n\u003cp style=\"margin:0;color:#484848\"\u003e\nA straightforward 5-gram daily serving without hiding the amount inside a blend.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"card\" style=\"border-top:7px solid #FFB800\"\u003e\n\n\u003cstrong style=\"display:block;color:#8a6200;font-size:27px\"\u003e\n1,000mg\n\u003c\/strong\u003e\n\n\u003ch3 style=\"margin:8px 0 7px;font-size:20px\"\u003e\nSodium\n\u003c\/h3\u003e\n\n\u003cp style=\"margin:0;color:#484848\"\u003e\nA substantial sodium amount for customers intentionally adding electrolytes around demanding training.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"card\" style=\"border-top:7px solid #5BC0EB\"\u003e\n\n\u003cstrong style=\"display:block;color:#247c9d;font-size:27px\"\u003e\n200mg + 60mg\n\u003c\/strong\u003e\n\n\u003ch3 style=\"margin:8px 0 7px;font-size:20px\"\u003e\nPotassium + Magnesium\n\u003c\/h3\u003e\n\n\u003cp style=\"margin:0;color:#484848\"\u003e\nTwo additional electrolytes supporting normal fluid balance, nerve signaling and muscle function.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"card\" style=\"border-top:7px solid #FFE56B\"\u003e\n\n\u003cstrong style=\"display:block;color:#756700;font-size:27px\"\u003e\n1 Scoop\n\u003c\/strong\u003e\n\n\u003ch3 style=\"margin:8px 0 7px;font-size:20px\"\u003e\nSimpler Routine\n\u003c\/h3\u003e\n\n\u003cp style=\"margin:0;color:#484848\"\u003e\nLemon flavor, stevia-sweetened and caffeine-free by the current ingredient label.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\n\u003c!-- PRODUCT OVERVIEW --\u003e\n\u003csection class=\"section\" style=\"margin-bottom:48px;padding:30px;border-left:7px solid #FD6A02;border-radius:17px;background:linear-gradient(90deg,#fff0e6,#fff)\"\u003e\n\n\u003cp class=\"kicker\"\u003e\nProduct Overview\n\u003c\/p\u003e\n\n\u003ch2 class=\"heading\"\u003e\nCreatine + Electrolytes in One Daily Performance Drink.\n\u003c\/h2\u003e\n\n\u003cp class=\"copy\"\u003e\nHealth-Grail Creatine Hydration Powder combines 5 grams of creatine monohydrate with sodium, potassium and magnesium in a lemon-flavored powder. The formula is designed for adults who want the strength and high-intensity performance support of daily creatine alongside electrolyte support in the same scoop.\n\u003c\/p\u003e\n\n\u003cp class=\"copy\"\u003e\nIt is especially relevant for customers intentionally adding more sodium around hard training. Each scoop contains 1,000 mg sodium—43% of the Daily Value—so that amount should be considered within the rest of the day’s diet and medical needs.\n\u003c\/p\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- KEY BENEFITS --\u003e\n\u003csection class=\"section\" style=\"margin-bottom:50px\"\u003e\n\n\u003cdiv style=\"margin-bottom:26px;text-align:center\"\u003e\n\n\u003cp class=\"kicker\"\u003e\nPerformance Support\n\u003c\/p\u003e\n\n\u003ch2 class=\"heading\"\u003e\nThree Reasons the Formula Fits a Training Routine.\n\u003c\/h2\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid g3\"\u003e\n\n\u003cdiv class=\"card\" style=\"border-top:7px solid #FD6A02\"\u003e\n\n\u003ch3 style=\"margin:0 0 10px;font-size:25px\"\u003e\nStrength \u0026amp; Power Support\n\u003c\/h3\u003e\n\n\u003cp style=\"margin:0;color:#484848\"\u003e\nCreatine supports repeated high-intensity exercise,\n\u003cstrong\u003eso you can\u003c\/strong\u003e\nsupport the type of work demanded by lifting, sprinting and explosive training.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"card\" style=\"border-top:7px solid #5BC0EB\"\u003e\n\n\u003ch3 style=\"margin:0 0 10px;font-size:25px\"\u003e\nFluid-Balance Support\n\u003c\/h3\u003e\n\n\u003cp style=\"margin:0;color:#484848\"\u003e\nSodium and potassium are electrolytes involved in fluid balance,\n\u003cstrong\u003eso you can\u003c\/strong\u003e\nmake electrolyte intake part of the same routine as your daily creatine.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"card\" style=\"border-top:7px solid #FFB800\"\u003e\n\n\u003ch3 style=\"margin:0 0 10px;font-size:25px\"\u003e\nNormal Muscle Function\n\u003c\/h3\u003e\n\n\u003cp style=\"margin:0;color:#484848\"\u003e\nMagnesium and potassium support normal muscle and nerve function,\n\u003cstrong\u003eso you can\u003c\/strong\u003e\nsupport the nutritional foundation behind training and recovery.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\n\u003c!-- FORMULA --\u003e\n\u003csection class=\"section\" style=\"margin-bottom:50px;padding:39px 28px;border-radius:22px;background:#111;color:#fff\"\u003e\n\n\u003cdiv style=\"margin-bottom:26px;text-align:center\"\u003e\n\n\u003cp style=\"margin:0 0 8px;color:#FFE56B;font-size:12px;font-weight:900;letter-spacing:2px;text-transform:uppercase\"\u003e\nWhat’s Inside One Scoop\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin:0;color:#fff;font-size:clamp(30px,4vw,40px);line-height:1.14;font-weight:900\"\u003e\nEvery Active Amount Is Clearly Listed.\n\u003c\/h2\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid g4\"\u003e\n\n\u003cdiv style=\"padding:23px;border:1px solid rgba(255,255,255,.30);border-radius:15px;background:rgba(255,255,255,.06)\"\u003e\n\u003cstrong style=\"display:block;color:#FFE56B;font-size:29px\"\u003e5,000mg\u003c\/strong\u003e\n\u003cspan style=\"font-size:16px;font-weight:900\"\u003eCreatine Monohydrate\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"padding:23px;border:1px solid rgba(255,255,255,.30);border-radius:15px;background:rgba(255,255,255,.06)\"\u003e\n\u003cstrong style=\"display:block;color:#FFE56B;font-size:29px\"\u003e1,000mg\u003c\/strong\u003e\n\u003cspan style=\"font-size:16px;font-weight:900\"\u003eSodium\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"padding:23px;border:1px solid rgba(255,255,255,.30);border-radius:15px;background:rgba(255,255,255,.06)\"\u003e\n\u003cstrong style=\"display:block;color:#FFE56B;font-size:29px\"\u003e200mg\u003c\/strong\u003e\n\u003cspan style=\"font-size:16px;font-weight:900\"\u003ePotassium\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"padding:23px;border:1px solid rgba(255,255,255,.30);border-radius:15px;background:rgba(255,255,255,.06)\"\u003e\n\u003cstrong style=\"display:block;color:#FFE56B;font-size:29px\"\u003e60mg\u003c\/strong\u003e\n\u003cspan style=\"font-size:16px;font-weight:900\"\u003eMagnesium\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv style=\"margin-top:18px;padding:18px;border-left:6px solid #FFB800;border-radius:11px;background:rgba(255,184,0,.10)\"\u003e\n\n\u003cstrong\u003e\nOther ingredients\n\u003c\/strong\u003e\n\n\u003cp style=\"margin:5px 0 0\"\u003e\nNatural flavors, stevia extract (leaf) and silicon dioxide.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- GALLERY --\u003e\n\u003csection class=\"section\" style=\"margin-bottom:50px\"\u003e\n\n\u003cdiv style=\"margin-bottom:25px;text-align:center\"\u003e\n\n\u003cp class=\"kicker\"\u003e\nHealth-Grail Creatine Hydration\n\u003c\/p\u003e\n\n\u003ch2 class=\"heading\"\u003e\nBuilt for a Simple Daily Scoop.\n\u003c\/h2\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid g3\"\u003e\n\n\u003cdiv style=\"overflow:hidden;border-radius:18px;background:#f5f5f5;box-shadow:0 12px 30px rgba(0,0,0,.09)\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0722\/1995\/1346\/files\/1792125331616-generated-label-image-2.jpg?v=1792125437\" alt=\"Health-Grail Creatine Hydration Powder package detail\" loading=\"lazy\" style=\"width:100%\"\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"overflow:hidden;border-radius:18px;background:#f5f5f5;box-shadow:0 12px 30px rgba(0,0,0,.09)\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0722\/1995\/1346\/files\/1792125331584-generated-label-image-3.jpg?v=1792125437\" alt=\"Health-Grail Creatine Hydration Powder label detail\" loading=\"lazy\" style=\"width:100%\"\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"overflow:hidden;border-radius:18px;background:#f5f5f5;box-shadow:0 12px 30px rgba(0,0,0,.09)\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0722\/1995\/1346\/files\/1792125331583-generated-label-image-4.jpg?v=1792125437\" alt=\"Health-Grail Creatine Hydration Powder container view\" loading=\"lazy\" style=\"width:100%\"\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- SUPPLEMENT FACTS --\u003e\n\u003csection class=\"section\" style=\"margin-bottom:50px\"\u003e\n\n\u003cdiv class=\"grid g2\" style=\"align-items:center\"\u003e\n\n\u003cdiv\u003e\n\n\u003cp class=\"kicker\"\u003e\nSupplement Facts\n\u003c\/p\u003e\n\n\u003ch2 class=\"heading\"\u003e\nKnow Exactly What’s in the Scoop.\n\u003c\/h2\u003e\n\n\u003cp class=\"copy\"\u003e\nOne 10-gram scoop provides 22 calories, 1,000 mg sodium, 200 mg potassium, 60 mg magnesium and 5,000 mg creatine monohydrate.\n\u003c\/p\u003e\n\n\u003cdiv style=\"margin-top:20px;padding:18px;border-left:6px solid #FD6A02;border-radius:12px;background:#fff0e6\"\u003e\n\n\u003cstrong\u003e\nServing size\n\u003c\/strong\u003e\n\n\u003cp style=\"margin:5px 0 0;color:#484848\"\u003e\n1 scoop (10 g) • 30 servings • 300 g net weight.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv style=\"margin-top:13px;padding:18px;border-left:6px solid #FFB800;border-radius:12px;background:#fff7df\"\u003e\n\n\u003cstrong\u003e\nSodium disclosure\n\u003c\/strong\u003e\n\n\u003cp style=\"margin:5px 0 0;color:#484848\"\u003e\n1,000 mg sodium per serving, equal to 43% of the Daily Value on the current label.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv style=\"margin-top:13px;padding:18px;border-left:6px solid #5BC0EB;border-radius:12px;background:#edf8fc\"\u003e\n\n\u003cstrong\u003e\nFlavor\n\u003c\/strong\u003e\n\n\u003cp style=\"margin:5px 0 0;color:#484848\"\u003e\nLemon flavored and sweetened with stevia extract.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv style=\"padding:18px;border-radius:18px;background:#f7f7f7;box-shadow:0 12px 30px rgba(0,0,0,.07)\"\u003e\n\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0722\/1995\/1346\/files\/db1f64fb442b53e7ade5e510e5738b1e49b8dec0-681x478.png?v=1792125436\"\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0722\/1995\/1346\/files\/db1f64fb442b53e7ade5e510e5738b1e49b8dec0-681x478.png?v=1792125436\" alt=\"Health-Grail Creatine Hydration Powder Supplement Facts\" loading=\"lazy\" style=\"width:100%;border-radius:10px\"\u003e\n\n\u003c\/a\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\n\u003c!-- HOW TO USE --\u003e\n\u003csection class=\"section\" style=\"margin-bottom:48px;padding:35px 28px;border:1px solid #ead9bc;border-radius:21px;background:linear-gradient(135deg,#fff7e8,#fff,#edf8fc)\"\u003e\n\n\u003cp class=\"kicker\"\u003e\nHow to Use\n\u003c\/p\u003e\n\n\u003ch2 class=\"heading\"\u003e\nOne Scoop. Every Day.\n\u003c\/h2\u003e\n\n\u003cdiv class=\"grid g3\" style=\"margin-top:22px\"\u003e\n\n\u003cdiv class=\"card\" style=\"box-shadow:none\"\u003e\n\n\u003cstrong style=\"display:block;margin-bottom:7px;font-size:20px\"\u003e\nMeasure\n\u003c\/strong\u003e\n\n\u003cp style=\"margin:0;color:#484848\"\u003e\nUse one 10-gram scoop per the current label.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"card\" style=\"box-shadow:none\"\u003e\n\n\u003cstrong style=\"display:block;margin-bottom:7px;font-size:20px\"\u003e\nMix\n\u003c\/strong\u003e\n\n\u003cp style=\"margin:0;color:#484848\"\u003e\nMix with 6–8 oz of water or another preferred beverage.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"card\" style=\"box-shadow:none\"\u003e\n\n\u003cstrong style=\"display:block;margin-bottom:7px;font-size:20px\"\u003e\nStay Consistent\n\u003c\/strong\u003e\n\n\u003cp style=\"margin:0;color:#484848\"\u003e\nCreatine is generally used consistently rather than only on training days.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- SAFETY --\u003e\n\u003csection class=\"section\" style=\"margin-bottom:48px\"\u003e\n\n\u003cdiv class=\"grid g2\"\u003e\n\n\u003cdiv style=\"padding:28px;border-left:8px solid #D49A00;border-radius:17px;background:#fff4d9\"\u003e\n\n\u003cp class=\"kicker\"\u003e\nHigh-Sodium Formula\n\u003c\/p\u003e\n\n\u003ch3 style=\"margin:0 0 11px;font-size:24px\"\u003e\n1,000mg Sodium Is Intentional—and Worth Reviewing.\n\u003c\/h3\u003e\n\n\u003cp style=\"margin:0;color:#3f3f3f\"\u003e\nThis serving supplies 43% of the Daily Value for sodium. Consider your full-day sodium intake and seek professional guidance with high blood pressure, heart disease, kidney disease, fluid restrictions or sodium-sensitive medical conditions.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv style=\"padding:28px;border-left:8px solid #5BC0EB;border-radius:17px;background:#edf8fc\"\u003e\n\n\u003cp class=\"kicker\"\u003e\nCreatine Considerations\n\u003c\/p\u003e\n\n\u003ch3 style=\"margin:0 0 11px;font-size:24px\"\u003e\nExpect Water-Weight Changes, Not a Stimulant Effect.\n\u003c\/h3\u003e\n\n\u003cp style=\"margin:0;color:#3f3f3f\"\u003e\nCreatine can increase body water and scale weight in some users. Digestive discomfort can also occur. Review use with a healthcare professional if you have kidney disease, take prescription medication, are pregnant or breastfeeding, or have another relevant medical condition.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- WHAT IT IS \/ IS NOT --\u003e\n\u003csection class=\"section\" style=\"margin-bottom:48px\"\u003e\n\n\u003cdiv style=\"margin-bottom:25px;text-align:center\"\u003e\n\n\u003cp class=\"kicker\"\u003e\nSet the Right Expectation\n\u003c\/p\u003e\n\n\u003ch2 class=\"heading\"\u003e\nWhat Creatine Hydration Is—and Is Not.\n\u003c\/h2\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid g2\"\u003e\n\n\u003cdiv style=\"padding:28px;border-radius:18px;background:#102016;color:#fff\"\u003e\n\n\u003cstrong style=\"color:#83d29a\"\u003e\nWHAT IT IS\n\u003c\/strong\u003e\n\n\u003cul\u003e\n\u003cli\u003eA 5-gram creatine monohydrate formula\u003c\/li\u003e\n\u003cli\u003eA sodium, potassium and magnesium electrolyte blend\u003c\/li\u003e\n\u003cli\u003eA caffeine-free-by-label performance powder\u003c\/li\u003e\n\u003cli\u003eA lemon-flavored daily drink\u003c\/li\u003e\n\u003cli\u003eA simpler way to combine creatine and electrolytes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv style=\"padding:28px;border-radius:18px;background:#2a0b0f;color:#fff\"\u003e\n\n\u003cstrong style=\"color:#ff9aa4\"\u003e\nWHAT IT IS NOT\n\u003c\/strong\u003e\n\n\u003cul\u003e\n\u003cli\u003eA stimulant or energy drink\u003c\/li\u003e\n\u003cli\u003eA guaranteed muscle-building shortcut\u003c\/li\u003e\n\u003cli\u003eA medical rehydration product\u003c\/li\u003e\n\u003cli\u003eA promise to prevent cramps or heat illness\u003c\/li\u003e\n\u003cli\u003eA replacement for fluids, food, sleep or progressive training\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- FAQ --\u003e\n\u003csection class=\"section\" style=\"margin-bottom:48px\"\u003e\n\n\u003cdiv style=\"margin-bottom:25px;text-align:center\"\u003e\n\n\u003cp class=\"kicker\"\u003e\nCreatine Hydration Powder FAQ\n\u003c\/p\u003e\n\n\u003ch2 class=\"heading\"\u003e\nFrequently Asked Questions\n\u003c\/h2\u003e\n\n\u003c\/div\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eWhat is Health-Grail Creatine Hydration Powder?\u003c\/summary\u003e\n\u003cp\u003eIt is a lemon-flavored powder combining 5 grams of creatine monohydrate with sodium, potassium and magnesium in one 10-gram scoop.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eWho is it for?\u003c\/summary\u003e\n\u003cp\u003eAdults who lift, sprint or perform repeated high-intensity training and want daily creatine plus electrolytes in one drink.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eWhy should I take it?\u003c\/summary\u003e\n\u003cp\u003eIt simplifies two common parts of a performance routine: daily creatine and electrolyte intake.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eWhat makes it different from plain creatine?\u003c\/summary\u003e\n\u003cp\u003ePlain creatine monohydrate provides creatine alone. This formula adds 1,000 mg sodium, 200 mg potassium and 60 mg magnesium per scoop.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eHow much creatine is in one scoop?\u003c\/summary\u003e\n\u003cp\u003e5,000 mg, or 5 grams, of creatine monohydrate.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eHow much sodium does it contain?\u003c\/summary\u003e\n\u003cp\u003e1,000 mg per serving, equal to 43% of the Daily Value on the current label.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eWhich electrolytes are included?\u003c\/summary\u003e\n\u003cp\u003eSodium, potassium and magnesium.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eDoes it contain caffeine?\u003c\/summary\u003e\n\u003cp\u003eNo caffeine or conventional stimulant is listed on the current ingredient panel.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eWhen should I take creatine?\u003c\/summary\u003e\n\u003cp\u003eConsistency matters more than a precise workout window. Use the labeled serving at a time that fits your routine and total sodium intake.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eDo I need it on rest days?\u003c\/summary\u003e\n\u003cp\u003eCreatine is commonly used consistently, including on non-training days.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eDo I need a loading phase?\u003c\/summary\u003e\n\u003cp\u003eA loading phase is not required. Follow the label rather than increasing the serving on your own.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eWill creatine make me gain weight?\u003c\/summary\u003e\n\u003cp\u003eSome people experience an increase in body weight from greater water storage associated with creatine use.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eIs 1,000mg sodium right for everyone?\u003c\/summary\u003e\n\u003cp\u003eNo. People managing blood pressure, kidney disease, heart disease, fluid restrictions or sodium-sensitive conditions should review the product with a healthcare professional.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eCan I combine it with pre-workout?\u003c\/summary\u003e\n\u003cp\u003eReview the pre-workout for additional creatine, electrolytes, sodium, potassium, magnesium, caffeine and other active ingredients.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eWhat flavor is it?\u003c\/summary\u003e\n\u003cp\u003eLemon, sweetened with stevia extract.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- CROSS SELLS --\u003e\n\u003csection class=\"section\" style=\"margin-bottom:48px\"\u003e\n\n\u003cdiv class=\"grid g3\"\u003e\n\n\u003ca href=\"\/products\/creatine-monohydrate-1\" style=\"display:block;padding:25px;border-radius:17px;background:#111;color:#fff;text-decoration:none\"\u003e\n\n\u003cstrong style=\"display:block;color:#FFE56B;font-size:23px\"\u003e\nCreatine Monohydrate\n\u003c\/strong\u003e\n\n\u003cspan style=\"display:block;margin-top:8px;color:#d5d5d5\"\u003e\nChoose plain creatine when you do not want the added electrolyte and sodium profile.\n\u003c\/span\u003e\n\n\u003c\/a\u003e\n\n\u003ca href=\"\/products\/electric-shaker\" style=\"display:block;padding:25px;border-radius:17px;background:#111;color:#fff;text-decoration:none\"\u003e\n\n\u003cstrong style=\"display:block;color:#5BC0EB;font-size:23px\"\u003e\nElectric Shaker\n\u003c\/strong\u003e\n\n\u003cspan style=\"display:block;margin-top:8px;color:#d5d5d5\"\u003e\nMake the daily powder routine easier with portable USB-C vortex mixing.\n\u003c\/span\u003e\n\n\u003c\/a\u003e\n\n\u003ca href=\"\/products\/whey-protein-isolate\" style=\"display:block;padding:25px;border-radius:17px;background:#111;color:#fff;text-decoration:none\"\u003e\n\n\u003cstrong style=\"display:block;color:#FD8A35;font-size:23px\"\u003e\nChocolate Whey Isolate\n\u003c\/strong\u003e\n\n\u003cspan style=\"display:block;margin-top:8px;color:#d5d5d5\"\u003e\nAdd a protein-focused product when your routine also needs help meeting daily protein targets.\n\u003c\/span\u003e\n\n\u003c\/a\u003e\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- BRAND --\u003e\n\u003csection class=\"section\" style=\"margin-bottom:46px;padding:39px 28px;border-radius:20px;background:linear-gradient(120deg,#050505,#17120b,#080808);text-align:center\"\u003e\n\n\u003cp style=\"margin:0 0 8px;color:#FFE56B;font-size:12px;font-weight:900;letter-spacing:2px;text-transform:uppercase\"\u003e\nWhy Health-Grail?\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin:0;color:#fff;font-size:clamp(30px,4vw,38px);line-height:1.17;font-weight:900\"\u003e\nFounder-Led. Performance-Minded. Built for Consistency.\n\u003c\/h2\u003e\n\n\u003cp style=\"max-width:840px;margin:15px auto 0;color:#e6e6e6;font-size:17px\"\u003e\nHealth-Grail was built around discipline, transparency and the athlete mindset. Creatine Hydration Powder is designed to make two foundational pieces of a performance routine easier to manage in one daily scoop.\n\u003c\/p\u003e\n\n\u003cp style=\"margin:16px 0 0;color:#fff;font-size:18px;font-weight:900\"\u003e\nElevate Your Everyday.\n\u003c\/p\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- CTA --\u003e\n\u003csection style=\"margin-bottom:28px;padding:44px 26px;border-radius:22px;background:linear-gradient(135deg,#FD6A02 0%,#FFB800 52%,#FFE56B 100%);text-align:center\"\u003e\n\n\u003ch2 style=\"margin:0 0 14px;color:#111;font-size:clamp(34px,5vw,44px);line-height:1.08;font-weight:900\"\u003e\nONE SCOOP.\u003cbr\u003e\nBUILD THE ROUTINE.\n\u003c\/h2\u003e\n\n\u003cp style=\"max-width:790px;margin:0 auto;color:#111;font-size:18px\"\u003e\nGet 5 grams of creatine monohydrate plus sodium, potassium and magnesium in one daily lemon drink,\n\u003cstrong\u003eso you can spend less time managing your stack and more time staying consistent with the work.\u003c\/strong\u003e\n\u003c\/p\u003e\n\n\u003cp style=\"margin:13px 0 0;color:#111;font-size:18px;font-weight:900\"\u003e\n5g creatine • 3 electrolytes • 30 servings.\n\u003c\/p\u003e\n\n\u003cdiv style=\"display:inline-block;margin-top:23px;padding:13px 23px;border-radius:8px;background:#111;color:#fff;font-weight:900\"\u003e\nElevate Your Everyday.\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- DISCLAIMER --\u003e\n\u003cdiv style=\"padding:20px;border-radius:11px;background:#f4f4f4\"\u003e\n\n\u003cp style=\"margin:0;color:#666;font-size:12px;line-height:1.75;text-align:center\"\u003e\n\n\u003cem\u003e\nThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease and is not a medical rehydration product. Each serving contains 1,000 mg sodium (43% Daily Value). Consult a qualified healthcare professional before use if you are pregnant, breastfeeding, under 18, have kidney disease, heart disease, high blood pressure, fluid restrictions or another medical condition, or take prescription medication. Creatine can increase body water and body weight in some individuals. Do not exceed the recommended serving. Follow the current physical product label, keep out of reach of children and store in a cool, dry place.\n\u003c\/em\u003e\n\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Health Grail","offers":[{"title":"Default Title","offer_id":67748187209970,"sku":"JAMES-CHP-27B7","price":42.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/1995\/1346\/files\/1792125331583-generated-label-image-0.jpg?v=1792125437","url":"https:\/\/www.health-grail.com\/products\/creatine-monohydrate-electrolytes","provider":"Health Grail","version":"1.0","type":"link"}