Mood, sleep, appetite, and emotional resilience all begin with balanced neurotransmitter activity. 5-HTP is a compound the body naturally converts into serotonin, making it a science-aligned, biologically intuitive way to support emotional wellness and sleep cycles without artificial mood stimulants or sedatives.
This formula is built for individuals who want research-supported brain chemistry optimization without additives, artificial enhancers, or blended “calming complexes.”
We support the brain the way it was designed to function.
Our approach is rooted in neuroscience, not trend-based “feel-good” marketing. Serotonin balance influences mood, emotional response, stress regulation, appetite, and sleep onset. Supplementing with naturally occurring 5-HTP supports these pathways directly — as the precursor building block your body uses to produce serotonin.
Derived from clean, non-GMO sourcing
Standardized for purity and potency
No added stimulants, sedatives, or artificial mood enhancers
One clear mechanism: serotonin conversion you can understand (and trust)
We rely on evidence, not exaggeration.
Direct Serotonin Precursor
5-HTP is converted by the body into serotonin, influencing emotional balance, cognitive stability, appetite response, and sleep architecture.
Supports Melatonin Production Through Serotonin Pathways
Once serotonin levels are supported, the body can convert a portion into melatonin, helping improve sleep onset, depth, and natural rest cycles.
Appetite & Satiety Connection
Research suggests that balanced serotonin activity supports satiety response, which may help regulate cravings and caloric intake — a cognitive approach to weight-management support, not a stimulant-driven one.
Clean Ingredient Integrity for Brain Chemistry
Because 5-HTP interacts with neurotransmitter activity, it’s critical that the formula remains pure and simple. We provide exact ingredient disclosure, third-party testing, no blends, no additives.
This is mood and sleep support grounded in actual human biology.
Individuals experiencing occasional low mood or emotional imbalance
Those seeking non-sedative, non-stimulant sleep support
Health-conscious adults wanting a clean, straightforward tool for mood regulation
People seeking support that aligns with brain chemistry, not artificial enhancement
Individuals who understand that mental wellness is part of athletic recovery and whole-life performance
This is 5-HTP for clarity-driven users, not those chasing instant mood tricks.
Supports serotonin production & mood regulation
Serotonin influences emotional stability, stress response, and cognitive balance — 5-HTP provides a precursor that directly supports its synthesis.
Promotes better sleep via serotonin-melatonin pathways
A portion of supported serotonin converts into melatonin, helping improve sleep latency and overall cycle quality without synthetic sedatives.
May support appetite regulation and fullness cues
Because serotonin influences satiety, 5-HTP may support caloric control and healthy eating habits as part of a holistic weight strategy.
Clean, high-integrity formula
Non-GMO sourcing, transparent dosing, and no filler “calming blends” ensure the brain receives only what it needs to produce serotonin naturally.
Non-GMO | Third-Party Tested | No Additives | Manufactured in the USA
| Goal | Timing | Instructions |
|---|---|---|
| Emotional Balance | Daily | Take with food at a consistent time each day |
| Sleep Optimization | Evening | Take 30–60 minutes before bed |
| Appetite & Satiety Support | With meals | Use during consistent meal timing |
Serotonin balance is created through consistent supply, not single-use tactics.
Neurotransmitter balance adapts gradually.
To reinforce consistent serotonin support, subscribers save 12% and receive:
Evidence-based sleep + mood protocols
Member-only pricing and research updates
Education from formulation consultants
Select “Subscribe & Save 12%” to support long-term emotional and sleep architecture — not overnight promises.
Join the Health-Grail Performance Community for:
Neuroscience-aligned education on serotonin, sleep, and stress
Lifestyle practices that reinforce neurotransmitter health
Early access to performance-driven recovery tools
Membership is free. The mindset is disciplined.
No proprietary blends
No artificial sedatives or stimulants
Standardized purity, third-party tested
Non-GMO sourcing
Transparent dosage and mechanism
We respect the brain. We formulate accordingly.
Ingredients: Calcium (as Calcium Carbonate), 5-Hydroxytryptophan (from Griffo via simplicifolia seed extract), Gelatin (capsule), Magnesium Stearate.
Manufacturer Country: USA
Product Amount: 60 caps
Gross Weight: 0.25lb (113g)
Suggested Use: Take two (2) capsules once a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz (236 ml) glass of water or as directed by your healthcare professional.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Vendor: Health Grail
Type: Daily Support
