Magnesium Glycinate

Health-Grail Magnesium Glycinate is a capsule-based mineral supplement providing 275 milligrams of magnesium from 2,500 milligrams of magnesium glycinate per labeled three-capsule serving.

Each labeled serving provides 275 milligrams of elemental magnesium, listed as 65% of the Daily Value.

The current Supplement Facts panel defines one serving as three capsules. Follow the directions printed on the physical bottle you receive if older online content states two capsules.

The bottle contains 90 capsules and provides approximately 30 servings at the current serving size of three capsules.

Magnesium supports normal muscle and nerve function, energy production, protein synthesis, bone health, blood-glucose regulation, blood-pressure regulation, and many enzyme-driven reactions.

Magnesium glycinate is a form in which magnesium is associated with the amino acid glycine. The current label identifies magnesium glycinate as the mineral source.

Magnesium absorption varies according to the form, dose, digestive health, nutritional status, and individual physiology. The current product label does not provide a finished-product absorption percentage or clinical bioavailability study.

Magnesium can be incorporated into an evening wellness routine, but current research is insufficient to conclude that magnesium supplements reliably treat insomnia or improve sleep for every user.

No. It is a dietary mineral supplement and is not intended to diagnose or treat insomnia, sleep apnea, restless-legs syndrome, or another sleep disorder.

Follow the directions on the physical product label. Some customers include magnesium in an evening routine, but medication timing, digestive tolerance, and professional guidance may require a different schedule.

Many adults use magnesium supplements daily, but ongoing use should account for food intake, other supplements, medications, kidney function, digestive tolerance, and the adult supplemental upper limit.

The adult tolerable upper intake level is 350 milligrams per day from supplements and medications unless a healthcare professional directs otherwise. The limit does not include magnesium naturally present in food.

Yes. Any supplemental magnesium can cause diarrhea, nausea, abdominal cramping, or stomach discomfort, particularly when total intake is high.

People with impaired kidney function, kidney failure, or dialysis should not begin magnesium supplementation without direction from their healthcare team because magnesium can accumulate in the body.

Magnesium can reduce the absorption of certain tetracycline and quinolone antibiotics. These medications often require several hours of separation from magnesium supplements. Follow the prescription label and pharmacist instructions.

Magnesium may reduce the absorption of oral bisphosphonates such as alendronate. These products are generally separated by at least two hours, but the medication label and prescriber instructions take priority.

Some adults use both products, but each person should review the complete ingredient profiles, medication interactions, potential drowsiness, and individual health history before combining them.

Check every label for magnesium. One serving of this product already provides 275 milligrams, so another mineral product can raise your supplemental total above the adult upper intake level.

The current ingredient panel lists hypromellose rather than gelatin. Customers with specific dietary requirements should confirm the capsule material on the physical bottle.

No. Muscle cramps can result from training load, fatigue, dehydration, electrolyte changes, nerve conditions, medication, circulation issues, or injury. Magnesium should not be marketed as a guaranteed cramp treatment.

No. Supplements should complement adequate sleep opportunity, balanced nutrition, hydration, appropriate training volume, mobility work, stress management, and medical care when needed.