Cart
0
You may also like
Surge Sour Grape
Description
Your Standard Starts Before the First Rep
A demanding workout requires more than a temporary energy spike. Grail Surge Sour Grape is designed to support training readiness, alertness, mental focus, workout blood flow, and sustained physical output through a fully disclosed pre-workout formula.
Transparent Pre-Workout Fuel
Energy You Can Feel.
Focus You Can Use.
Grail Surge combines a moderate 200-milligram caffeine dose with L-Theanine and Alpha-GPC for a more composed pre-training focus system. L-Arginine HCl supports nitric-oxide-related blood flow, while inositol, ginseng, black pepper extract, and B vitamins round out the formula.
200mg
Natural Caffeine
300mg
Alpha-GPC
1,000mg
L-Arginine HCl
20
Servings Per Container
Built for High-Output Training
Walk In Focused. Train with Intent.
Every ingredient has a defined role inside the formula—from alertness and cognitive focus to blood-flow support and training readiness.
01
Controlled Energy Support
Natural caffeine from green tea supports alertness and training readiness, while L-Theanine is included to support a calmer and more focused stimulant experience.
02
Dialed-In Mental Focus
Alpha-GPC and inositol support a performance-focused cognitive environment so you can stay mentally engaged through demanding sets, conditioning, and long training sessions.
03
Pump & Blood-Flow Support
L-Arginine HCl supplies a nitric-oxide precursor that supports workout-related circulation and nutrient delivery to active muscles.
04
B-Vitamin Energy Support
Thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, and pantothenic acid help support normal energy metabolism.
Fully Disclosed Performance Formula
Know What You Are Taking.
Grail Surge Sour Grape does not hide its active ingredients inside a proprietary blend. Every primary performance ingredient and amount is listed on the label.
1,000mg
L-Arginine HCl
A nitric-oxide precursor included to support workout blood flow, circulation, and physical output.
600mg
Inositol
Included as part of the formula’s cognitive and cellular-signaling support system.
300mg
Alpha-GPC
A choline-containing ingredient formulated to support mental focus and mind-muscle connection.
200mg
Natural Caffeine
Caffeine sourced from green tea to support alertness, energy, and training readiness.
100mg
L-Theanine
Supports calm, focused alertness and complements the formula’s caffeine content.
50mg
Asian Ginseng Extract
A traditional botanical included to complement energy, resilience, and physical-performance support.
5mg
Black Pepper Extract
Included as a concentrated botanical extract within the transparent performance formula.
Pre-Training Deployment
The Grail Surge Protocol
Use Grail Surge before demanding training while accounting for your personal caffeine tolerance and total daily stimulant intake.
Assess Tolerance
Start Conservatively
New users and caffeine-sensitive individuals should begin with a smaller amount to assess tolerance before using the full labeled serving.
Before Training
Take 20–30 Minutes Before
Mix with water and consume approximately 20–30 minutes before resistance training, conditioning, sports, or another high-output session.
Hydrate Intentionally
Support the Full Session
Begin training hydrated and continue drinking water during activity, especially during long, intense, or sweat-heavy sessions.
Caffeine notice: A full labeled two-scoop serving contains 200 mg of caffeine. Account for coffee, energy drinks, fat burners, and other stimulant products when calculating total daily caffeine intake. Avoid taking close to bedtime.
Complete Formula Transparency
Every Ingredient. Every Amount.
The current Supplement Facts panel provides exact amounts for the formula’s active ingredients, B vitamins, calories, and carbohydrates.
Supplement Facts Snapshot
- Serving size: 2 scoops (7.5 g)
- Servings per container: 20
- Calories: 10
- Total carbohydrates: 2 g
- L-Arginine HCl: 1,000 mg
- Inositol: 600 mg
- Alpha-GPC: 300 mg
- Natural caffeine from green tea: 200 mg
- L-Theanine: 100 mg
- Asian ginseng extract: 50 mg
- Black pepper extract: 5 mg
B-Vitamin Support
Includes thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, and pantothenic acid, each listed at 33% of the Daily Value.
Other Ingredients
Citric acid, natural flavor, polydextrose, sucralose, silicon dioxide, and vegetable juice powder for color.
Built for Focused Intensity
Who Is Grail Surge Sour Grape For?
✓
Strength-training athletes
✓
High-intensity gym sessions
✓
Conditioning and interval training
✓
Athletes seeking focused energy
✓
Early-morning training routines
✓
Sour grape flavor fans
Complete Your Training Protocol
Build a Stronger Performance Stack.
Two-Flavor System
Grail Surge Bundle
Pair Sour Grape with Cotton Candy and choose between a focus-and-pump formula or a hydration-and-electrolyte-focused pre-workout.
Explore the Surge Bundle →
Another Flavor
Grail Surge Cotton Candy
Explore a smoother flavor profile featuring natural caffeine, L-Theanine, taurine, magnesium, sodium, and potassium.
Explore Cotton Candy →
Training Hydration
Honeydew Watermelon BCAA
Add refreshing amino-acid and hydration support during or after demanding training sessions.
Explore BCAA →
Precision Mixing
Electric Protein Shaker
Mix your pre-workout quickly at home, at work, or in the gym with a rechargeable vortex mixing system.
Explore the Shaker →
Why Health-Grail?
Performance Built with Purpose.
Health-Grail was built around discipline, transparency, performance, and the athlete mindset. Every ingredient should have a clear role inside your routine—not hide behind hype.
Transparent formula. Bold Sour Grape taste. Focused pre-training support.
Grail Surge Sour Grape FAQ
Frequently Asked Questions
What is Health-Grail Grail Surge Sour Grape?
Grail Surge Sour Grape is a caffeinated pre-workout powder formulated with natural caffeine from green tea, L-Arginine HCl, inositol, Alpha-GPC, L-Theanine, Asian ginseng, black pepper extract, and B vitamins. It is designed to support energy, focus, workout blood flow, and training readiness.
How much caffeine is in Grail Surge Sour Grape?
A full labeled serving of two scoops contains 200 milligrams of natural caffeine sourced from green tea.
When should I take Sour Grape pre-workout?
Mix it with water and consume it approximately 20–30 minutes before resistance training, conditioning, sports, or another high-output activity. Follow the directions printed on the product label.
What does Alpha-GPC do in a pre-workout formula?
Alpha-GPC is a choline-containing ingredient commonly included in performance formulas to support cognitive focus and mind-muscle connection during demanding training.
Why does the formula contain L-Theanine?
L-Theanine supports calm, focused alertness. It is paired with caffeine to help create a more composed pre-training energy and focus experience.
Does Grail Surge support a workout pump?
The formula contains 1,000 milligrams of L-Arginine HCl, an amino-acid compound that acts as a nitric-oxide precursor and supports workout-related blood flow and circulation.
Does Sour Grape Grail Surge use a proprietary blend?
No. The Supplement Facts panel lists the individual active ingredients and the amount of each ingredient per full serving.
Does Grail Surge Sour Grape contain sucralose?
Yes. Sucralose is listed among the product’s other ingredients. The formula also contains natural flavor and vegetable juice powder for color.
Is Grail Surge Sour Grape beginner-friendly?
Beginners should start with a smaller amount to assess caffeine and ingredient tolerance before progressing toward the full labeled serving. Do not exceed the directions on the product label.
Can I take Grail Surge every day?
Grail Surge is best reserved for training or high-output days. Regular caffeine users may also choose to take periodic breaks to help maintain caffeine sensitivity.
Can I stack Grail Surge with creatine?
Pre-workout and creatine are commonly incorporated into the same training routine. Follow the serving directions for each product, account for all ingredients in your complete stack, and consult a qualified healthcare professional when appropriate.
What is the difference between Sour Grape and Cotton Candy?
Sour Grape emphasizes Alpha-GPC, L-Arginine HCl, inositol, ginseng, and black pepper extract. Cotton Candy uses a different formula that includes taurine, magnesium, sodium, and potassium for added hydration and electrolyte support. Both contain natural caffeine and L-Theanine.
TRAIN LOCKED IN.
SHOW UP STRONGER.
Bring more energy, focus, and intention to the work you already put in.
Transparent formula. Bold Sour Grape flavor. No proprietary blends.
Elevate Your Everyday.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This product contains caffeine. Consult your healthcare professional before use, particularly if you are pregnant, nursing, sensitive to caffeine, taking medication, or managing a medical condition. Do not combine with other stimulant products without accounting for total caffeine intake. Avoid use close to bedtime. Follow all label directions and keep out of reach of children.
Couldn't load pickup availability
Vendor: Health Grail
Type: Pre-Workout Supplements
Sku: OSM0GRAP
Available: Available
Guarantee safe checkout
Surge Sour Grape
$35.99
