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Grail Surge Bundle
Description
Keep Your Pre-Workout Routine Fresh
Training demands change from day to day. Some sessions call for a stronger focus and blood-flow profile. Others benefit from smoother energy, taurine, and measurable electrolyte support. The Grail Surge Duo gives you both options without forcing every workout into the same formula.
Know the Difference
Each Flavor Has a Different Supporting Formula.
Sour Grape emphasizes Alpha-GPC, L-Arginine HCl, inositol, Asian ginseng, and black pepper extract. Cotton Candy emphasizes taurine, magnesium, sodium, and potassium. Both contain 200 milligrams of natural caffeine and 100 milligrams of L-Theanine per full serving.
One Complete Pre-Workout Rotation
More Variety.
More Flexibility.
One Daily Standard.
The bundle provides two full-size pre-workout containers with 20 full servings in each. Rotate flavors based on your training style, flavor preference, or performance priorities.
20
Sour Grape Servings
20
Cotton Candy Servings
200mg
Caffeine Per Full Serving
40
Total Full Servings
A More Versatile Performance System
Choose the Formula That Fits the Session.
Both flavors support alertness and focused training, but their supporting ingredients create two distinct options for different workouts and personal preferences.
01
Two Focus Profiles
Sour Grape includes Alpha-GPC and inositol, while Cotton Candy combines natural caffeine with L-Theanine and taurine for a different pre-training experience.
02
Smooth Energy Support
Both formulas provide natural caffeine from green tea paired with L-Theanine to support a more composed state of alertness.
03
Blood Flow or Electrolytes
Choose Sour Grape for L-Arginine-related blood-flow support or Cotton Candy for disclosed magnesium, sodium, and potassium.
04
Better Flavor Rotation
Rotate between tart Sour Grape and smooth Cotton Candy so your pre-workout routine does not feel repetitive.
Two Formulas. Two Training Applications.
Which Grail Surge Should You Use?
Choose one flavor for the session based on the supporting profile you prefer. Do not combine full servings of both products in the same workout.
Focus + Blood-Flow Profile
Sour Grape
A tart grape formula built around Alpha-GPC, L-Arginine HCl, inositol, natural caffeine, L-Theanine, Asian ginseng, and black pepper extract.
Full-Serving Highlights
- 1,000 mg L-Arginine HCl
- 600 mg Inositol
- 300 mg Alpha-GPC
- 200 mg Natural Caffeine
- 100 mg L-Theanine
- 50 mg Asian Ginseng Extract
- 5 mg Black Pepper Extract
Best aligned with heavy lifting, strength sessions, mind-muscle connection, and blood-flow-focused training.
View Sour Grape Details →
Focus + Electrolyte Profile
Cotton Candy
A smooth Cotton Candy formula built around taurine, natural caffeine, L-Theanine, magnesium, sodium, potassium, and seven B vitamins.
Full-Serving Highlights
- 1,000 mg Taurine
- 200 mg Natural Caffeine
- 100 mg L-Theanine
- 36 mg Magnesium
- 60 mg Sodium
- 130 mg Potassium
- Seven B Vitamins
Best aligned with conditioning, longer sessions, sweat-heavy workouts, cardio, and athletes prioritizing electrolyte support.
View Cotton Candy Details →
The Shared Grail Surge Foundation
Natural Caffeine + L-Theanine
Both flavors use the same core energy pairing to support alertness while promoting a more composed mental state than caffeine alone may provide for some users.
Natural Caffeine
Alertness & Readiness
Natural caffeine sourced from green tea supports perceived energy, alertness, and readiness for demanding physical activity.
L-Theanine
Calm Focus
L-Theanine supports calm, focused alertness and complements the stimulant portion of each formula.
Together
Controlled Pre-Training Energy
The combination is designed to support focused training without making maximum stimulation the only measure of performance.
Use the Duo Responsibly
Choose One Flavor Per Session.
The bundle gives you two choices—not a reason to double the serving. Select one flavor for the workout and account for all other caffeine sources consumed that day.
Step One
Select the Profile
Choose Sour Grape for its Alpha-GPC and L-Arginine profile or Cotton Candy for taurine and disclosed electrolytes.
Step Two
Assess Your Tolerance
New users should begin with one scoop. One scoop provides approximately 100 milligrams of caffeine in either formula.
Step Three
Take Before Training
Mix the appropriate serving with water and consume approximately 20–30 minutes before training or high-output activity.
Caffeine notice: A full serving of either flavor contains 200 milligrams of caffeine. Do not take full servings of both flavors together.
Account for coffee, energy drinks, fat burners, medication, and other stimulant sources. Avoid taking close to bedtime and follow each physical product label.
Complete Formula Transparency
Compare Both Supplement Facts Panels.
The formulas share the same full-serving caffeine and L-Theanine amounts, but their remaining active ingredients are different.
Sour Grape
Focus & Blood-Flow Formula
- Serving size: 2 scoops (7.5 g)
- Servings: 20
- Calories: 10
- Total carbohydrates: 2 g
- L-Arginine HCl: 1,000 mg
- Inositol: 600 mg
- Alpha-GPC: 300 mg
- Natural caffeine: 200 mg
- L-Theanine: 100 mg
- Asian ginseng: 50 mg
- Black pepper extract: 5 mg
Other Ingredients
Citric acid, natural flavor, polydextrose, sucralose, silicon dioxide, and vegetable juice powder for color.
Cotton Candy
Focus & Electrolyte Formula
- Serving size: 2 scoops (7 g)
- Servings: 20
- Calories: 20
- Total carbohydrates: 4 g
- Dietary fiber: 2 g
- Magnesium: 36 mg
- Sodium: 60 mg
- Potassium: 130 mg
- Taurine: 1,000 mg
- Natural caffeine: 200 mg
- L-Theanine: 100 mg
Other Ingredients
Polydextrose, citric acid, natural and artificial flavors, sucralose, calcium silicate, and blue spirulina for color.
Current Product Sizes
Sour Grape contains approximately 5.3 oz / 150 g. Cotton Candy contains approximately 4.94 oz / 140 g based on its current 7-gram serving and 20-serving Supplement Facts panel. Always refer to the physical packaging received with your order.
Built for Training Variety
Who Is the Grail Surge Duo For?
✓
Strength-training athletes
✓
Conditioning and interval sessions
✓
Runners and active athletes
✓
People who enjoy flavor variety
✓
Athletes seeking focused energy
✓
Customers building a performance stack
Complete Your Training Protocol
Build Around the Grail Surge Duo.
Strength Foundation
Creatine Monohydrate
Add unflavored creatine to either flavor for daily cellular-energy, muscular-strength, power, and muscle-hydration support.
Explore Creatine →
Intra-Workout Aminos
Honeydew Watermelon BCAA
Use Grail Surge before training, then sip BCAAs during or after the session for refreshing amino-acid and fluid-intake support.
Explore BCAA →
Post-Workout Nutrition
Whey Protein Isolate
Follow your session with complete protein to support your daily protein target, muscle maintenance, and recovery nutrition.
Explore Whey Protein →
Precision Mixing
Electric Protein Shaker
Mix either Grail Surge flavor quickly at home, at work, or in the gym with a rechargeable vortex mixing system.
Explore the Shaker →
Why Health-Grail?
Performance Built with Purpose.
Health-Grail was built around discipline, transparency, performance, and the athlete mindset. The Grail Surge Duo gives you two clearly disclosed formulas instead of one repetitive, one-size-fits-all routine.
Two flavors. Two performance profiles. One higher standard.
Grail Surge Duo FAQ
Frequently Asked Questions
What is included in the Grail Surge Bundle?
The Grail Surge Bundle includes one full-size Sour Grape pre-workout and one full-size Cotton Candy pre-workout.
How many servings are in the bundle?
Each flavor provides approximately 20 full servings, giving the bundle approximately 40 full servings in total.
How much caffeine is in each flavor?
A full two-scoop serving of either Sour Grape or Cotton Candy contains 200 milligrams of natural caffeine from green tea. One scoop provides approximately 100 milligrams.
Can I take Sour Grape and Cotton Candy together?
Do not take full servings of both products together. A full serving of each would provide a combined 400 milligrams of caffeine before accounting for coffee, energy drinks, medication, or other sources. Choose one flavor for each training session.
What is the difference between Sour Grape and Cotton Candy?
Sour Grape contains L-Arginine HCl, Alpha-GPC, inositol, Asian ginseng, and black pepper extract. Cotton Candy contains taurine, magnesium, sodium, and potassium. Both provide natural caffeine, L-Theanine, and B-vitamin support.
Which flavor is better for strength training?
Sour Grape may be the more natural fit for strength-focused sessions because it contains Alpha-GPC and L-Arginine HCl. Individual preference and tolerance should still guide your choice.
Which flavor is better for cardio or sweat-heavy workouts?
Cotton Candy may be the better fit because its label discloses magnesium, sodium, potassium, and taurine. It should not replace water or a complete hydration plan.
When should I take Grail Surge?
Mix the selected flavor with water and consume it approximately 20–30 minutes before resistance training, conditioning, sports, or another high-output activity.
Is the bundle suitable for pre-workout beginners?
New users should begin with one scoop of one flavor to assess caffeine and ingredient tolerance. Do not begin with a full serving if you are unfamiliar with caffeinated pre-workout products.
Do both flavors contain L-Theanine?
Yes. A full serving of either flavor provides 100 milligrams of L-Theanine alongside 200 milligrams of natural caffeine.
Do the formulas use proprietary blends?
No. The Supplement Facts panels disclose the amounts of the primary active ingredients in both products.
Do both flavors contain sucralose?
Yes. Sucralose is listed among the other ingredients for both Sour Grape and Cotton Candy.
Can I mix Grail Surge with creatine?
Yes. Unflavored creatine can be mixed into either Grail Surge flavor as part of a broader strength and performance routine. Follow the serving directions for both products.
Can I use BCAAs with the Grail Surge Bundle?
Yes. Grail Surge can be taken before training, while a caffeine-free BCAA formula can be used during or after the session. Review every label and account for the complete ingredient profile of your stack.
Can I use Grail Surge every day?
Grail Surge is best reserved for training or high-output days. Account for total daily caffeine and consider periodic lower-caffeine days to help maintain sensitivity.
What do Sour Grape and Cotton Candy taste like?
Sour Grape has a bold, tart grape profile. Cotton Candy is lighter, smoother, and sweeter. Increase the water amount for a lighter flavor.
TWO FLAVORS.
ONE HIGHER STANDARD.
Choose the formula that fits the session and bring more variety, intention, and consistency to your pre-workout routine.
Sour Grape. Cotton Candy. Forty full servings.
Elevate Your Everyday.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Both products contain caffeine. Choose one flavor per training session and do not combine full servings. Consult your healthcare professional before use, particularly if you are pregnant, nursing, sensitive to caffeine, taking medication, or managing a medical condition. Account for all caffeine sources, avoid use close to bedtime, follow each physical product label, and keep out of reach of children.
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Vendor: Health Grail
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Grail Surge Bundle
$59.99
