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Support normal muscle function
Magnesium contributes to normal muscle and nerve function.
Magnesium Glycinate
MUSCLE · NERVE · MINERAL SUPPORT
Support the muscles that carry you through the day.
Training, work and everyday movement all depend on normal muscle and nerve function. Health-Grail Magnesium Glycinate provides 275 mg elemental magnesium per serving, so you can give an essential mineral a measured place in your nutrition.
- Magnesium contributes to normal muscle and nerve function.
- This essential mineral helps your body carry out normal energy-production processes.
- 275 mg elemental magnesium per three capsules makes your supplemental intake easy to track.
90 capsules · 3 capsules per serving · 30-day supply
Formula at a glance
275 mg elemental magnesium per three capsules. Count this amount alongside other supplements and medicines.
2,500 mg glycinate compound is not 2,500 mg elemental magnesium.
Review formulation and original label · See customer experiencesSuitability and compatibility
Review kidney health, medicine timing and total supplemental magnesium before combining products.
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Vendor: Health Grail
Type: Daily Support
Sku: VOX4MGNE
Available: Available
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Magnesium Glycinate
$24.99
Why Should You Take It?
Choose it when you want a measured magnesium supplement and the serving fits your total intake. It gives you a clear nutrition step alongside magnesium-rich foods, so your mineral plan is easier to follow.
Who it is for: Adults reviewing their magnesium intake. People with kidney concerns or relevant medication use should review suitability with a healthcare professional.
What makes it great: 275 mg elemental magnesium—not 2,500 mg elemental magnesium—per three capsules. The bottle provides 30 servings.
Give magnesium a clear place in your daily nutrition. Elevate Your Everyday.
Start with the routine you want to keep.
Choose a clear starting point, then add only what serves your goal. Bundles organize separate products; they do not establish a clinical protocol or combined dosing schedule.
Training foundation: Discipline StackDaily protein: compare powders and blendsPre-training: try the Steel Starter KitYour experience belongs here. Read customer feedback or share your own review.
Read customer experiences
PLAIN AND SIMPLE
What It Does
Magnesium is involved in normal muscle function, nerve signaling and energy production. This formula provides 275 mg elemental magnesium from magnesium glycinate to supplement your dietary intake.
Support nerves and energy production
This essential mineral helps your body carry out normal energy-production processes.
Know the magnesium amount that counts
275 mg elemental magnesium per three capsules makes your supplemental intake easy to track.
ATHLETE PERSPECTIVE
Why Athletes Take It
Consistent training needs consistent nutrition. Active adults review magnesium alongside the rest of their diet, then use a supplement when it helps meet an identified need. More is not automatically better.
The Science Behind Magnesium
Magnesium’s essential roles are well established. It contributes to normal muscle contraction, nerve signaling, energy production and bone structure. [1]
Adequate magnesium intake supports these everyday functions. The practical goal is to meet your nutritional needs alongside balanced meals and consistent training.
Three capsules provide 275 mg elemental magnesium from magnesium glycinate. Use the elemental amount when comparing products and reviewing your total intake.
The strongest practical benefit is clear: this formula supplies a measured amount of magnesium that you can account for in your daily nutrition.
FORMULATION FACTS
Ingredient Facts
- Per three-capsule serving: 275 mg elemental magnesium supplied by 2,500 mg magnesium glycinate.
- Bottle size: 90 capsules. Serving size: 3 capsules. Servings: 30. Supply at suggested use: 30 days.
- Other ingredients: hypromellose capsule, magnesium stearate, silicon dioxide and rice flour. Amounts not stated.
- The source compound and elemental amount describe the same magnesium source from different perspectives. They should not be added together.
YOUR ROUTINE
How to Use It
Take three capsules once daily, or as directed by your healthcare professional. Follow your current bottle and do not exceed its directions. Check magnesium in other supplements and medicines before combining them.
What to Know Before Use
Consult a healthcare professional before use if you have kidney disease, another medical condition, take medication, are pregnant or breastfeeding, or are under 18. Magnesium can interfere with certain antibiotics and oral osteoporosis medicines; a pharmacist can advise on spacing. Supplemental magnesium can cause diarrhea, nausea or abdominal cramps. The usual adult upper limit is 350 mg daily from supplements and medicines, unless professionally directed. This limit does not include magnesium naturally present in food. Keep out of reach of children. Store in a cool, dry place. Do not use if the safety seal is damaged or missing.
PRODUCT QUESTIONS
Product-Specific FAQs
Am I getting 2,500 mg of magnesium?
No. Three capsules provide 275 mg elemental magnesium.
What does “elemental” mean?
The amount of the magnesium mineral itself.
Do I have to take it at bedtime?
The supplier specifies once-daily use without a bedtime requirement.
What is the main reason to take magnesium?
To help meet your magnesium needs and support normal muscle, nerve and energy functions when your intake falls short.
How long does one bottle last?
Thirty days at three capsules daily.
Build your daily plan
Explore the Discipline Stack ↗Explore Creatine Monohydrate ↗Build your routine around clear nutrition. Choose Health-Grail Magnesium Glycinate if it helps meet your needs. Elevate Your Everyday.
Scientific Reference
NIH Office of Dietary Supplements — MagnesiumThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.