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Surge Cotton Candy
Description
Controlled Intensity Over Chaotic Energy
Not every workout needs an aggressive stimulant overload. Grail Surge Cotton Candy is built for athletes who want energy they can direct, focus they can use, and electrolyte support that begins before the first working set.
Transparent Pre-Training Fuel
Smooth Energy.
Calm Focus.
Controlled Output.
A full two-scoop serving combines 200 milligrams of natural caffeine with 100 milligrams of L-Theanine for focused alertness. Taurine, magnesium, sodium, and potassium support the formula’s hydration, muscle-function, and performance profile.
200mg
Natural Caffeine
1,000mg
Taurine
100mg
L-Theanine
20
Full Servings
Built for Sustainable Training Output
Bring More Intention to Every Session.
Every part of the formula serves a defined role—from alertness and calm focus to hydration support, muscle function, and normal energy metabolism.
01
Smooth Energy Support
Natural caffeine from green tea supports alertness, energy, and pre-training readiness without relying on an extreme stimulant profile.
02
Calm, Focused Alertness
L-Theanine complements the caffeine content to support a more composed, focused energy experience during lifting, conditioning, and sports.
03
Electrolyte Support
Magnesium, sodium, and potassium support normal fluid balance, nerve signaling, muscle function, and workout-ready hydration.
04
B-Vitamin Support
Seven included B vitamins support normal energy metabolism and help the body convert food into usable energy.
Fully Disclosed Performance Formula
Know What Is in Every Serving.
Grail Surge Cotton Candy clearly lists each active ingredient and amount. No proprietary blend is used to hide the formula.
1,000mg
Taurine
An amino-sulfonic compound included to support cellular hydration, muscle function, and sustained training output.
200mg
Natural Caffeine
Caffeine sourced from green tea to support alertness, energy, and workout readiness.
100mg
L-Theanine
Included alongside caffeine to support calm, focused alertness and a more balanced pre-training experience.
36mg
Magnesium
Magnesium citrate supports normal muscle function, energy metabolism, nerve signaling, and electrolyte balance.
60mg
Sodium
Sodium citrate contributes to the electrolyte profile supporting normal fluid balance and muscle contraction.
130mg
Potassium
Potassium citrate supports normal fluid balance, nerve signaling, and muscle function.
The Caffeine + L-Theanine System
Energy with More Control.
The combination is designed to support alertness while maintaining a more composed mental state than caffeine alone may provide for some users.
Natural Caffeine
Alertness & Readiness
Supports mental alertness, perceived energy, reaction readiness, and the ability to engage with demanding training.
L-Theanine
Calm Focus
Supports a composed state of alertness and helps balance the sharper subjective edge some users experience from caffeine.
Together
Focused Performance
Creates a pre-workout system designed for steady intention rather than simply maximizing stimulation.
Pre-Training Deployment
Your Grail Surge Protocol
Adjust the serving to your tolerance, training demands, and total daily caffeine intake. Never treat the maximum label amount as a target.
New Users
Begin with One Scoop
One scoop provides approximately half of the full serving, including about 100 milligrams of caffeine. Assess your individual tolerance.
Full Serving
Two Scoops Before Training
Mix two scoops with water and consume approximately 20–30 minutes before lifting, conditioning, sports, or another high-output activity.
Adjust the Water
Control the Flavor Strength
Use less water for a sweeter Cotton Candy taste or more water for a lighter, smoother pre-workout drink.
Caffeine notice: A full two-scoop serving contains 200 milligrams of caffeine. One scoop contains approximately 100 milligrams.
Account for coffee, energy drinks, fat burners, medication, and other caffeine sources. Avoid use close to bedtime and do not exceed the physical product label.
Complete Formula Transparency
Every Ingredient. Every Amount.
The current Supplement Facts panel provides exact amounts for the stimulant, focus, taurine, electrolyte, B-vitamin, carbohydrate, and fiber content.
Supplement Facts Snapshot
- Serving size: 2 scoops (7 g)
- Servings per container: 20
- Calories: 20
- Total carbohydrates: 4 g
- Dietary fiber: 2 g
- Magnesium: 36 mg
- Sodium: 60 mg
- Potassium: 130 mg
- Taurine: 1,000 mg
- Natural caffeine: 200 mg
- L-Theanine: 100 mg
B-Vitamin Complex
Includes thiamine, riboflavin, niacin, vitamin B6, folate, methylcobalamin vitamin B12, and pantothenic acid. Each is listed at 33% of the Daily Value.
Other Ingredients
Polydextrose, citric acid, natural and artificial flavors, sucralose, calcium silicate, and blue spirulina for color.
Manufacturing note: Manufactured in a facility that also processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame.
Choose Your Grail Surge
Cotton Candy or Sour Grape?
Cotton Candy
Focus + Electrolytes
Features taurine, magnesium, sodium, and potassium alongside natural caffeine and L-Theanine. Built for controlled energy and workout-ready hydration support.
Sour Grape
Focus + Blood-Flow Support
Features Alpha-GPC, L-Arginine HCl, inositol, Asian ginseng, and black pepper extract alongside natural caffeine and L-Theanine.
Explore Sour Grape →
Built for Controlled Intensity
Who Is Grail Surge Cotton Candy For?
✓
Strength-training athletes
✓
Conditioning and interval sessions
✓
Runners and endurance-focused athletes
✓
People seeking focused energy
✓
Sweat-heavy training routines
✓
Cotton Candy flavor fans
Complete Your Training Protocol
Build a More Complete Performance Stack.
Two-Flavor System
Grail Surge Bundle
Pair Cotton Candy with Sour Grape so you can choose between electrolyte-focused or blood-flow-focused pre-training support.
Explore the Surge Bundle →
Strength Foundation
Creatine Monohydrate
Add unflavored creatine to support daily cellular energy, muscular strength, power, and repeated high-intensity training.
Explore Creatine →
Intra-Workout Aminos
Honeydew Watermelon BCAA
Use Grail Surge before training, then sip BCAAs during or after the session for refreshing amino and fluid-intake support.
Explore BCAA →
Precision Mixing
Electric Protein Shaker
Mix your Cotton Candy pre-workout quickly at home, at work, or in the gym with a rechargeable vortex mixing system.
Explore the Shaker →
Why Health-Grail?
Performance Built with Purpose.
Health-Grail was built around discipline, transparency, performance, and the athlete mindset. Every ingredient should have a clear role inside your routine—not hide behind hype.
Transparent formula. Smooth Cotton Candy flavor. Controlled intensity.
Grail Surge Cotton Candy FAQ
Frequently Asked Questions
What is Health-Grail Grail Surge Cotton Candy?
Grail Surge Cotton Candy is a caffeinated pre-workout powder formulated with natural caffeine from green tea, L-Theanine, taurine, magnesium, sodium, potassium, and seven B vitamins. It is designed to support energy, focus, hydration, and training readiness.
How much caffeine is in Grail Surge Cotton Candy?
A full two-scoop serving contains 200 milligrams of natural caffeine sourced from green tea. One scoop contains approximately 100 milligrams.
When should I take Cotton Candy pre-workout?
Mix the appropriate serving with water and consume it approximately 20–30 minutes before resistance training, cardio, conditioning, sports, or another high-output activity.
Is Grail Surge Cotton Candy beginner-friendly?
New users should start with one scoop to assess caffeine and ingredient tolerance before considering the full two-scoop serving.
Why does the formula contain L-Theanine?
L-Theanine supports calm, focused alertness and is paired with caffeine to promote a more composed pre-training energy experience.
What does taurine do in the formula?
Taurine is included as part of the formula’s cellular hydration, muscle-function, and sustained-performance support profile.
Does Grail Surge Cotton Candy contain electrolytes?
Yes. Each full serving provides 36 milligrams of magnesium, 60 milligrams of sodium, and 130 milligrams of potassium.
Does Grail Surge Cotton Candy use artificial colors?
The current ingredient panel lists blue spirulina as the color source. The formula does contain natural and artificial flavors.
Does the formula contain artificial sweeteners?
Yes. Sucralose is listed among the product’s other ingredients.
Does Grail Surge use a proprietary blend?
No. The Supplement Facts panel lists the active ingredients and the amount of each ingredient per full serving.
Can I take Grail Surge Cotton Candy every day?
Grail Surge is best reserved for training and high-output days. Account for all daily caffeine sources, and consider periodic lower- caffeine days to help maintain sensitivity.
Can I mix Grail Surge with creatine?
Yes. Unflavored creatine can be mixed with Grail Surge as part of a broader strength and performance routine. Follow both product labels.
What is the difference between Cotton Candy and Sour Grape?
Cotton Candy includes taurine, magnesium, sodium, and potassium for added electrolyte and muscle-function support. Sour Grape uses a different formula featuring Alpha-GPC, L-Arginine HCl, inositol, Asian ginseng, and black pepper extract. Both contain natural caffeine and L-Theanine.
How many servings are in each container?
Each container provides approximately 20 full servings when used at the labeled serving size of two scoops, or 7 grams.
TRAIN LOCKED IN.
PERFORM WITH PURPOSE.
Bring smoother energy, stronger focus, and workout-ready hydration support to your next session.
Natural caffeine. Taurine. L-Theanine. Transparent electrolytes.
Elevate Your Everyday.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This product contains caffeine. Consult your healthcare professional before use, particularly if you are pregnant, nursing, sensitive to caffeine, taking medication, or managing a medical condition. Account for all caffeine sources, avoid use close to bedtime, follow the physical product label, and keep out of reach of children.
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Vendor: Health Grail
Type: Pre-Workout Supplements
Sku: OSM0CAND
Available: Available
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Surge Cotton Candy
$35.99
