Stress Controlled. Recovery Restored. Performance Stabilized.
Performance is not lost in effort. It is lost in instability. Stress, poor sleep, and mental fatigue create inconsistency—regardless of discipline. Health-Grail Ashwagandha is formulated to regulate that system—supporting stress response, recovery, and cognitive balance so performance becomes repeatable.
What It Does
This formulation is designed to support:
- Reduced stress and cortisol levels
- Improved sleep quality and recovery
- Enhanced mental clarity and focus
- Physical performance and endurance
- Mood stability and overall well-being
Clinical research suggests ashwagandha may significantly reduce stress, anxiety, and cortisol while improving sleep quality and reducing fatigue over consistent use.
What’s Inside
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Organic Ashwagandha Root (Withania somnifera) — a clinically studied adaptogen with extensive research supporting stress reduction, cortisol regulation, sleep improvement, and physical performance
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Organic Black Pepper (Piper nigrum)(fruit) — contains piperine, which enhances the bioavailability and absorption of ashwagandha’s active compounds (withanolides)
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Pullulan capsules — a plant-derived, vegan capsule shell
The Health-Grail Standard
No fillers. No proprietary blends. No unnecessary additives. Third-party tested for purity and consistency. Organic ashwagandha root—not leaf or stem—for maximum withanolide content. This is not a temporary solution. It is a foundational input for long-term performance.
Who It Is For
Individuals seeking stress reduction and mental clarity, improved sleep and recovery, hormonal and cognitive balance, and consistent daily performance.
How to Use
Take one (1) capsule twice daily, 20–30 minutes before a meal with 8 oz of water, or as directed by a healthcare professional.
Amount: 60 capsules | Gross Weight: 0.25 lb (113g) | Made in USA | Organic | Vegan
Frequently Asked Questions
What does ashwagandha do?
Ashwagandha (Withania somnifera) is an adaptogenic herb that helps the body manage stress by regulating the HPA (hypothalamic-pituitary-adrenal) axis—the system that controls cortisol production. It supports reduced stress and anxiety, improved sleep, better cognitive function, and enhanced physical performance.
Does ashwagandha reduce cortisol?
Yes. Multiple clinical studies have shown that ashwagandha supplementation can significantly reduce serum cortisol levels—the primary stress hormone. Lower cortisol supports better recovery, improved mood, and more stable energy throughout the day.
Can ashwagandha improve sleep?
Yes. Ashwagandha has been shown in clinical trials to improve sleep quality, sleep onset, and overall sleep efficiency. It works by reducing stress and cortisol—two of the primary drivers of poor sleep—rather than acting as a sedative.
Does ashwagandha boost testosterone?
Research suggests ashwagandha may support testosterone levels in men, particularly by reducing cortisol (which suppresses testosterone production). Some studies have shown improvements in testosterone, sperm quality, and muscle strength with consistent ashwagandha supplementation.
Can ashwagandha improve athletic performance?
Yes. Studies have shown ashwagandha supplementation can improve VO2 max, muscle strength, and recovery in both trained and untrained individuals. It supports performance by reducing exercise-induced stress and improving energy metabolism.
What are withanolides and why do they matter?
Withanolides are the primary bioactive compounds in ashwagandha responsible for its adaptogenic effects. They are found in highest concentration in the root—which is why Health-Grail uses organic ashwagandha root specifically, rather than leaf or stem extracts.
How long does ashwagandha take to work?
Most individuals notice improvements in stress levels and sleep quality within 2–4 weeks of consistent daily use. Physical performance and hormonal benefits typically become more apparent after 6–8 weeks of regular supplementation.
Is this ashwagandha vegan?
Yes. Health-Grail Ashwagandha uses pullulan capsules—a plant-derived, vegan capsule shell—and contains only organic ashwagandha root and organic black pepper. No animal-derived ingredients.
Why is black pepper included with ashwagandha?
Black pepper extract (piperine) significantly enhances the bioavailability of ashwagandha’s active compounds. Piperine inhibits enzymes that break down withanolides in the digestive tract, allowing more of the active compounds to reach systemic circulation.
Can I take ashwagandha with other supplements?
Yes. Ashwagandha is commonly combined with other adaptogens and performance supplements. It pairs well with magnesium for sleep support, and with protein supplements for recovery. If you are taking medications—particularly thyroid medications or sedatives—consult a healthcare professional before use.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before use. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
