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Creatine Hydration Powder
Description
5g
Creatine Monohydrate
1,000mg
Sodium
3
Electrolytes
30
Servings
Who It’s For
Built for People Who Train Hard—and Want Fewer Moving Parts.
A practical fit for adults who want daily creatine plus meaningful electrolyte support in one drink.
Lifters & Strength Athletes
For people training with heavy sets, repeated efforts and progressive overload.
Heavy Sweaters
For adults who intentionally add sodium around hard training and want electrolytes built into their creatine routine.
Team & Field Athletes
For training built around repeated high-intensity efforts, sprints, power and practice volume.
Routine Simplifiers
For anyone who would rather mix one lemon drink than manage separate creatine and electrolyte products.
What Makes It Great?
A Real Creatine Serving + Clearly Disclosed Electrolytes.
5,000mg
Creatine Monohydrate
A straightforward 5-gram daily serving without hiding the amount inside a blend.
1,000mg
Sodium
A substantial sodium amount for customers intentionally adding electrolytes around demanding training.
200mg + 60mg
Potassium + Magnesium
Two additional electrolytes supporting normal fluid balance, nerve signaling and muscle function.
1 Scoop
Simpler Routine
Lemon flavor, stevia-sweetened and caffeine-free by the current ingredient label.
Product Overview
Creatine + Electrolytes in One Daily Performance Drink.
Health-Grail Creatine Hydration Powder combines 5 grams of creatine monohydrate with sodium, potassium and magnesium in a lemon-flavored powder. The formula is designed for adults who want the strength and high-intensity performance support of daily creatine alongside electrolyte support in the same scoop.
It is especially relevant for customers intentionally adding more sodium around hard training. Each scoop contains 1,000 mg sodium—43% of the Daily Value—so that amount should be considered within the rest of the day’s diet and medical needs.
Performance Support
Three Reasons the Formula Fits a Training Routine.
Strength & Power Support
Creatine supports repeated high-intensity exercise, so you can support the type of work demanded by lifting, sprinting and explosive training.
Fluid-Balance Support
Sodium and potassium are electrolytes involved in fluid balance, so you can make electrolyte intake part of the same routine as your daily creatine.
Normal Muscle Function
Magnesium and potassium support normal muscle and nerve function, so you can support the nutritional foundation behind training and recovery.
What’s Inside One Scoop
Every Active Amount Is Clearly Listed.
5,000mg
Creatine Monohydrate
1,000mg
Sodium
200mg
Potassium
60mg
Magnesium
Other ingredients
Natural flavors, stevia extract (leaf) and silicon dioxide.
Health-Grail Creatine Hydration
Built for a Simple Daily Scoop.
Supplement Facts
Know Exactly What’s in the Scoop.
One 10-gram scoop provides 22 calories, 1,000 mg sodium, 200 mg potassium, 60 mg magnesium and 5,000 mg creatine monohydrate.
Serving size
1 scoop (10 g) • 30 servings • 300 g net weight.
Sodium disclosure
1,000 mg sodium per serving, equal to 43% of the Daily Value on the current label.
Flavor
Lemon flavored and sweetened with stevia extract.
How to Use
One Scoop. Every Day.
Measure
Use one 10-gram scoop per the current label.
Mix
Mix with 6–8 oz of water or another preferred beverage.
Stay Consistent
Creatine is generally used consistently rather than only on training days.
High-Sodium Formula
1,000mg Sodium Is Intentional—and Worth Reviewing.
This serving supplies 43% of the Daily Value for sodium. Consider your full-day sodium intake and seek professional guidance with high blood pressure, heart disease, kidney disease, fluid restrictions or sodium-sensitive medical conditions.
Creatine Considerations
Expect Water-Weight Changes, Not a Stimulant Effect.
Creatine can increase body water and scale weight in some users. Digestive discomfort can also occur. Review use with a healthcare professional if you have kidney disease, take prescription medication, are pregnant or breastfeeding, or have another relevant medical condition.
Set the Right Expectation
What Creatine Hydration Is—and Is Not.
WHAT IT IS
- A 5-gram creatine monohydrate formula
- A sodium, potassium and magnesium electrolyte blend
- A caffeine-free-by-label performance powder
- A lemon-flavored daily drink
- A simpler way to combine creatine and electrolytes
WHAT IT IS NOT
- A stimulant or energy drink
- A guaranteed muscle-building shortcut
- A medical rehydration product
- A promise to prevent cramps or heat illness
- A replacement for fluids, food, sleep or progressive training
Creatine Hydration Powder FAQ
Frequently Asked Questions
What is Health-Grail Creatine Hydration Powder?
It is a lemon-flavored powder combining 5 grams of creatine monohydrate with sodium, potassium and magnesium in one 10-gram scoop.
Who is it for?
Adults who lift, sprint or perform repeated high-intensity training and want daily creatine plus electrolytes in one drink.
Why should I take it?
It simplifies two common parts of a performance routine: daily creatine and electrolyte intake.
What makes it different from plain creatine?
Plain creatine monohydrate provides creatine alone. This formula adds 1,000 mg sodium, 200 mg potassium and 60 mg magnesium per scoop.
How much creatine is in one scoop?
5,000 mg, or 5 grams, of creatine monohydrate.
How much sodium does it contain?
1,000 mg per serving, equal to 43% of the Daily Value on the current label.
Which electrolytes are included?
Sodium, potassium and magnesium.
Does it contain caffeine?
No caffeine or conventional stimulant is listed on the current ingredient panel.
When should I take creatine?
Consistency matters more than a precise workout window. Use the labeled serving at a time that fits your routine and total sodium intake.
Do I need it on rest days?
Creatine is commonly used consistently, including on non-training days.
Do I need a loading phase?
A loading phase is not required. Follow the label rather than increasing the serving on your own.
Will creatine make me gain weight?
Some people experience an increase in body weight from greater water storage associated with creatine use.
Is 1,000mg sodium right for everyone?
No. People managing blood pressure, kidney disease, heart disease, fluid restrictions or sodium-sensitive conditions should review the product with a healthcare professional.
Can I combine it with pre-workout?
Review the pre-workout for additional creatine, electrolytes, sodium, potassium, magnesium, caffeine and other active ingredients.
What flavor is it?
Lemon, sweetened with stevia extract.
Creatine Monohydrate
Choose plain creatine when you do not want the added electrolyte and sodium profile.
Electric Shaker
Make the daily powder routine easier with portable USB-C vortex mixing.
Chocolate Whey Isolate
Add a protein-focused product when your routine also needs help meeting daily protein targets.
Why Health-Grail?
Founder-Led. Performance-Minded. Built for Consistency.
Health-Grail was built around discipline, transparency and the athlete mindset. Creatine Hydration Powder is designed to make two foundational pieces of a performance routine easier to manage in one daily scoop.
Elevate Your Everyday.
ONE SCOOP.
BUILD THE ROUTINE.
Get 5 grams of creatine monohydrate plus sodium, potassium and magnesium in one daily lemon drink, so you can spend less time managing your stack and more time staying consistent with the work.
5g creatine • 3 electrolytes • 30 servings.
Elevate Your Everyday.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease and is not a medical rehydration product. Each serving contains 1,000 mg sodium (43% Daily Value). Consult a qualified healthcare professional before use if you are pregnant, breastfeeding, under 18, have kidney disease, heart disease, high blood pressure, fluid restrictions or another medical condition, or take prescription medication. Creatine can increase body water and body weight in some individuals. Do not exceed the recommended serving. Follow the current physical product label, keep out of reach of children and store in a cool, dry place.
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Vendor: Health Grail
Type: Amino Acids & Blends
Sku: JAMES-CHP-27B7
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Creatine Hydration Powder
$42.00
Start with the routine you want to keep.
Choose a clear starting point, then add only what serves your goal. Bundles organize separate products; they do not establish a clinical protocol or combined dosing schedule.
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