Surge Sour Grape

  • Regular price $35.99
Explosive Energy • Dialed-In Focus

UNLEASH
YOUR SURGE.

Pre-workout fuel built for alertness, focus, workout blood-flow support, and high-output training.

Health-Grail Grail Surge Sour Grape combines natural caffeine from green tea with Alpha-GPC, L-Theanine, L-Arginine HCl, inositol, Asian ginseng, black pepper extract, and B-vitamin support in a bold tart grape formula.

200mg Natural Caffeine300mg Alpha-GPC1,000mg L-Arginine HClNo Proprietary Blend
Health-Grail Grail Surge Sour Grape pre-workout

Why Should You Take It?

Arrive Energized. Stay Mentally Engaged. Train with Intent.

Grail Surge combines stimulant, focus, blood-flow, botanical, and B-vitamin support in one fully disclosed formula—so you can walk into demanding training more prepared to execute.

Energy You Can Direct

200mg natural caffeine supports alertness while 100mg L-Theanine complements the stimulant profile.

Focused Training

Alpha-GPC and inositol support the formula’s performance-focused cognitive profile.

Blood-Flow Support

1,000mg L-Arginine HCl supplies a nitric-oxide precursor for workout-related circulation support.

Who It’s For

Built for Focused Intensity.

A strong fit for athletes and experienced gym-goers who want a moderate-caffeine pre-workout with transparent ingredient amounts and a focus + blood-flow-oriented profile.

Strength Athletes

For resistance-training sessions where alertness and focus matter.

High-Intensity Training

For hard gym sessions, conditioning, intervals, and sport work.

Focused-Energy Seekers

For users who want caffeine paired with L-Theanine instead of an extreme stimulant load.

Sour Grape Fans

For customers who prefer a bold, tart pre-workout flavor.

What Makes It Great?

Every Primary Active Amount Is Disclosed.

No proprietary blend—the current label tells you exactly what is in the full serving.

200mg Natural CaffeineSupports alertness, energy, and workout readiness.
300mg Alpha-GPCIncluded to support cognitive focus and mind-muscle connection.
1,000mg L-Arginine HClA nitric-oxide precursor included for workout blood-flow support.
100mg L-TheanineComplements caffeine to support a more composed focus experience.
200mgNatural Caffeine
300mgAlpha-GPC
1,000mgL-Arginine HCl
20Full Servings
Health-Grail.com Grail Surge Sour Grape
Grail Surge Sour Grape training
Grail Surge Sour Grape Pre Workout
Pre Workout Health Grail Surge Sour Grape

Fully Disclosed Performance Formula

Know What You Are Taking.

Every primary performance ingredient and amount is listed on the current label.

1,000mgL-Arginine HClWorkout blood-flow and circulation support.
600mgInositolPart of the formula’s cognitive and cellular-signaling profile.
300mgAlpha-GPCFocus and mind-muscle connection support.
200mgNatural CaffeineAlertness, energy, and training-readiness support.
100mgL-TheanineCalm, focused alertness support.
50mgAsian Ginseng ExtractBotanical support within the performance formula.
5mgBlack Pepper ExtractConcentrated botanical extract in the disclosed formula.

What’s Inside

Every Ingredient. Every Amount.

  • Serving size: 2 scoops (7.5g)
  • Servings: 20
  • Calories: 10
  • Total carbohydrates: 2g
  • L-Arginine HCl: 1,000mg
  • Inositol: 600mg
  • Alpha-GPC: 300mg
  • Natural caffeine from green tea: 200mg
  • L-Theanine: 100mg
  • Asian ginseng extract: 50mg
  • Black pepper extract: 5mg
B-Vitamin Support: Thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, and pantothenic acid are each listed at 33% DV.
Other ingredients: Citric acid, natural flavor, polydextrose, sucralose, silicon dioxide, and vegetable juice powder for color.
Health-Grail Grail Surge Sour Grape Supplement Facts

Built to Work With Your Training

Assess. Mix. Train.

Use Grail Surge before demanding training while accounting for your caffeine tolerance and total daily stimulant intake.

01 — Assess Tolerance

Start Conservatively

New users and caffeine-sensitive individuals should begin with a smaller amount before using the full labeled serving.

02 — Before Training

Use 20–30 Minutes Before

Mix with water and use approximately 20–30 minutes before resistance training, conditioning, sports, or another high-output session.

03 — Hydrate Intentionally

Support the Full Session

Begin training hydrated and continue drinking water during activity, especially during long or high-sweat sessions.

Caffeine notice: A full labeled two-scoop serving contains 200mg of caffeine. Account for coffee, energy drinks, fat burners, medication, and other stimulant products. Avoid use close to bedtime and do not exceed the physical product label.

The Health-Grail Standard

Performance Built with Purpose.

Every active should have a defined role and every amount should be visible. Grail Surge Sour Grape centers on energy, focus, blood-flow support, and training readiness without hiding the formula behind a proprietary blend.

TRANSPARENTNo proprietary blend.
FOCUSED200mg caffeine + 100mg L-Theanine + 300mg Alpha-GPC.
BUILT FOR INTENT1,000mg L-Arginine HCl plus supporting actives.

Elevate Your Everyday.

Grail Surge Sour Grape FAQ

Questions Before Your Next Session?

How much caffeine is in a full serving?

A full labeled serving of two scoops contains 200mg of natural caffeine sourced from green tea.

When should I take Sour Grape pre-workout?

Use approximately 20–30 minutes before demanding training and follow the current product label.

Does Grail Surge use a proprietary blend?

No. The Supplement Facts panel lists the individual active ingredients and amount of each per full serving.

Why are Alpha-GPC and L-Theanine included?

Alpha-GPC is included in the focus profile, while L-Theanine complements caffeine to support a more composed alertness experience.

Does Grail Surge support workout blood flow?

The formula contains 1,000mg of L-Arginine HCl, a nitric-oxide precursor included to support workout-related circulation.

TRAIN LOCKED IN.
SHOW UP STRONGER.

Bring more energy, focus, and intention to the work you already put in with a transparent pre-workout formula built for demanding sessions.

200mg Natural Caffeine • 300mg Alpha-GPC • 1,000mg L-Arginine HCl • 20 Servings

ADD TO YOUR PRE-WORKOUT ROUTINE

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This product contains caffeine. Consult a qualified healthcare professional before use when appropriate, particularly if you are pregnant, nursing, sensitive to caffeine, taking medication, or managing a medical condition. Account for all caffeine and stimulant sources, avoid use close to bedtime, follow the current physical product label, and keep out of reach of children.

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Vendor: Health Grail

Type: Pre-Workout Supplements

Sku: OSM0GRAP

Available: Available


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Health-Grail Grail Surge Sour Grape pre-workout container

Surge Sour Grape

$35.99
Supports workout energy and focus
Built for a more intentional pre-training routine
Available in two bold flavor options
Secure checkoutProtected payment processing Free shipping on qualifying $50+ ordersView rates and delivery estimates 14-day guarantee on first purchase of an individual productReview eligibility and terms

Make it part of your routine

Simple use. Consistent execution.

Follow the serving and timing directions on the label before training. Start by assessing your tolerance and do not exceed the suggested use.

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