Not every workout needs an aggressive stimulant overload. Grail Surge Cotton Candy is built for athletes who want energy they can direct, focus they can use, and electrolyte support that begins before the first working set.
When low energy or scattered focus makes it harder to start strong, Grail Surge Cotton Candy gives your pre-training routine a clear purpose: support alertness, composed focus, hydration, and muscle function—so you can spend less time trying to get going and more time executing the work.
Natural caffeine supports energy and alertness, so you can approach demanding sessions with greater readiness.
L-Theanine complements caffeine to support calm alertness, so you can stay engaged with your plan instead of chasing stimulation.
Taurine plus magnesium, sodium, and potassium support cellular hydration and normal muscle function, so you can train with purpose.
A full two-scoop serving combines 200 milligrams of natural caffeine with 100 milligrams of L-Theanine for focused alertness. Taurine, magnesium, sodium, and potassium support the formula’s hydration, muscle-function, and performance profile.
Natural caffeine from green tea supports alertness, energy, and pre-training readiness without relying on an extreme stimulant profile.
L-Theanine complements the caffeine content to support a more composed, focused energy experience during lifting, conditioning, and sports.
Magnesium, sodium, and potassium support normal fluid balance, nerve signaling, muscle function, and workout-ready hydration.
Seven included B vitamins support normal energy metabolism and help the body convert food into usable energy.
Grail Surge Cotton Candy clearly lists each active ingredient and amount. No proprietary blend is used to hide the formula.
An amino-sulfonic compound included to support cellular hydration, muscle function, and sustained training output.
Caffeine sourced from green tea to support alertness, energy, and workout readiness.
Included alongside caffeine to support calm, focused alertness and a more balanced pre-training experience.
Magnesium citrate supports normal muscle function, energy metabolism, nerve signaling, and electrolyte balance.
Sodium citrate contributes to the electrolyte profile supporting normal fluid balance and muscle contraction.
Potassium citrate supports normal fluid balance, nerve signaling, and muscle function.
Supports mental alertness, perceived energy, reaction readiness, and the ability to engage with demanding training.
Supports a composed state of alertness and helps balance the sharper subjective edge some users experience from caffeine.
Creates a pre-workout system designed for steady intention rather than simply maximizing stimulation.
Adjust the serving to your tolerance, training demands, and total daily caffeine intake. Never treat the maximum label amount as a target.
One scoop provides approximately half of the full serving, including about 100 milligrams of caffeine. Assess your individual tolerance.
Mix two scoops with water and consume approximately 20–30 minutes before lifting, conditioning, sports, or another high-output activity.
Use less water for a sweeter Cotton Candy taste or more water for a lighter, smoother pre-workout drink.
Caffeine notice: A full two-scoop serving contains 200 milligrams of caffeine. One scoop contains approximately 100 milligrams.
Account for coffee, energy drinks, fat burners, medication, and other caffeine sources. Avoid use close to bedtime and do not exceed the physical product label.
The current Supplement Facts panel provides exact amounts for the stimulant, focus, taurine, electrolyte, B-vitamin, carbohydrate, and fiber content.
Includes thiamine, riboflavin, niacin, vitamin B6, folate, methylcobalamin vitamin B12, and pantothenic acid. Each is listed at 33% of the Daily Value.
Polydextrose, citric acid, natural and artificial flavors, sucralose, calcium silicate, and blue spirulina for color.
Manufacturing note: Manufactured in a facility that also processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame.
Features taurine, magnesium, sodium, and potassium alongside natural caffeine and L-Theanine. Built for controlled energy and workout-ready hydration support.
Features Alpha-GPC, L-Arginine HCl, inositol, Asian ginseng, and black pepper extract alongside natural caffeine and L-Theanine.
Explore Sour Grape →Pair Cotton Candy with Sour Grape so you can choose between electrolyte-focused or blood-flow-focused pre-training support.
Explore the Surge Bundle →Add unflavored creatine to support daily cellular energy, muscular strength, power, and repeated high-intensity training.
Explore Creatine →Use Grail Surge before training, then sip BCAAs during or after the session for refreshing amino and fluid-intake support.
Explore BCAA →Mix your Cotton Candy pre-workout quickly at home, at work, or in the gym with a rechargeable vortex mixing system.
Explore the Shaker →Health-Grail was built around discipline, transparency, performance, and the athlete mindset. Every ingredient should have a clear role inside your routine—not hide behind hype.
Transparent formula. Smooth Cotton Candy flavor. Controlled intensity.
Grail Surge Cotton Candy is a caffeinated pre-workout powder formulated with natural caffeine from green tea, L-Theanine, taurine, magnesium, sodium, potassium, and seven B vitamins. It is designed to support energy, focus, hydration, and training readiness.
A full two-scoop serving contains 200 milligrams of natural caffeine sourced from green tea. One scoop contains approximately 100 milligrams.
Mix the appropriate serving with water and consume it approximately 20–30 minutes before resistance training, cardio, conditioning, sports, or another high-output activity.
New users should start with one scoop to assess caffeine and ingredient tolerance before considering the full two-scoop serving.
L-Theanine supports calm, focused alertness and is paired with caffeine to promote a more composed pre-training energy experience.
Bring smoother energy, stronger focus, and workout-ready hydration support to your next session.
Natural caffeine. Taurine. L-Theanine. Transparent electrolytes.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This product contains caffeine. Consult your healthcare professional before use, particularly if you are pregnant, nursing, sensitive to caffeine, taking medication, or managing a medical condition. Account for all caffeine sources, avoid use close to bedtime, follow the physical product label, and keep out of reach of children.
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Vendor: Health Grail
Type: Pre-Workout Supplements
Sku: OSM0CAND
Available: Available
Make it part of your routine
Follow the serving and timing directions on the label before training. Start by assessing your tolerance and do not exceed the suggested use.
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