Magnesium Glycinate

What Makes It Great

Premium absorption meets tranquil support. This Magnesium Glycinate features a chelated form of magnesium bound to glycine—the amino acid—to enhance bioavailability and promote soothing, restorative support. With minimal fillers, non-GMO sourcing, and a gentle digestive profile, this formula is designed to work harmoniously with your recovery, sleep, nervous system and overall wellness.

Who It’s For

• Individuals seeking restful sleep, reduced muscle tension, and better nightly recovery cycles.

• Fitness-minded adults who train hard and want to support muscle recovery, nervous system health and magnesium status.

• Anyone managing daily stress, looking for calmer mind-and-body balance, or seeking to optimise micronutrient intake.

• Health-conscious users who value high-integrity supplements with clean ingredients, minimal fillers, and trusted sourcing.

Science-Backed Benefits

1. Highly bioavailable support. The glycinate (or bisglycinate) form is among the most well-absorbed forms of magnesium, which improves uptake and reduces digestive discomfort compared to other types. 
2. Supports relaxation, sleep & nervous-system balance. Studies indicate magnesium glycinate may help ease anxiety, improve sleep quality, and support nervous-system regulation. 
3. Muscle, nerve & bone support. Magnesium is essential for hundreds of biochemical reactions—supporting muscle relaxation, nerve function, circulation and bone health. 
4. Gentle on digestion. Because of its chelated form, magnesium glycinate tends to cause fewer GI side-effects (e.g., less likely to cause diarrhea) compared to other magnesium forms.

How to Use

As a dietary supplement, take one (1) to two (2) capsules daily, preferably with a meal and a full glass of water. For best results, consider taking in the evening if you’re using it for sleep or muscle recovery. Store in a cool, dry place; keep the safety seal intact. Not intended for children under 18, pregnant or nursing women, or individuals with kidney disease or on magnesium-interacting medications without consulting a healthcare professional.

Why Health Grail?

At Health Grail, we believe every component of your stack should support performance, recovery and everyday resilience. With Magnesium Glycinate you’re choosing a formula built for modern wellness: premium sourcing, clean label, and results-driven formulation. When you train hard, recover smart and live intentionally—make this your foundational mineral support.

Ingredients: Magnesium (from 2.500mg Magnesium Glycinate), Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.

Manufacturer Country: USA

Amount: 90 caps

Gross Weight: 0.25lb (113g)

Suggested Use: As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.