Ashwagandha

Health-Grail Ashwagandha is a capsule-based botanical supplement. The current Supplement Facts panel lists 650 milligrams of organic ashwagandha root and 5 milligrams of organic black pepper fruit per one-capsule serving.

Each capsule provides 650 milligrams of organic ashwagandha root according to the current Supplement Facts panel.

The current Supplement Facts panel lists one capsule per serving and 60 servings per bottle.

The current label identifies the ingredient as organic ashwagandha root. It does not declare an extraction ratio, standardized withanolide percentage, or branded extract.

The formula includes 5 milligrams of organic black pepper fruit as a supporting botanical. The current label does not declare standardized piperine or branded BioPerine®.

Ashwagandha is commonly used to support a healthy stress response, emotional well-being, calm focus, and general recovery habits. It is not intended to treat anxiety, insomnia, depression, adrenal disease, or another medical condition.

Some studies using specific ashwagandha preparations have reported changes in cortisol measurements. Those results do not guarantee that every formula will produce the same effect, and the product should not be marketed as a cortisol medication.

A small number of studies suggest that certain ashwagandha preparations may modestly support sleep quality or duration. Results vary, and ashwagandha should not replace evaluation or treatment for chronic insomnia or another sleep disorder.

Drowsiness is a reported side effect for some users. Avoid driving, operating equipment, or combining it with sedating products until you understand how you respond.

Follow the directions on the physical product label. Some users prefer daytime use, while others use it later because it may cause drowsiness. Medication schedules and individual response should guide timing.

There is no guaranteed timeline. Clinical studies have commonly evaluated use over several weeks, but individual response and the preparation used can differ considerably.

Studies suggest short-term use may be tolerated by many adults, but long-term safety over many months or years is not well established. Discuss ongoing daily use with a qualified healthcare professional.

Ashwagandha may affect thyroid hormone levels and can interact with thyroid medication. People with thyroid disease should not begin use without medical guidance.

Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding unless a qualified specialist provides explicit direction.

Ashwagandha is not generally recommended for people with autoimmune disorders without professional guidance because it may influence immune-system activity and interact with immunosuppressant medication.

Potential interactions include thyroid medications, sedatives, anticonvulsants, diabetes medicines, blood-pressure medicines, and immunosuppressants. Review your complete medication list with a healthcare professional.

Rare cases of liver injury have been linked to ashwagandha supplements. Stop use and seek medical evaluation for jaundice, dark urine, pale stool, persistent itching, severe fatigue, nausea, or abdominal pain.

Tell your surgical and anesthesia team about all supplements you use. Ashwagandha is not recommended around surgery without guidance because of its potential effects and medication interactions.

The current Supplement Facts image lists pullulan capsules, which are generally plant-derived. Confirm the ingredient panel on the physical bottle because capsule materials can change between formulations.

Some adults use both products within the same routine, but combined use may increase drowsiness for certain individuals. Review both labels and consult a healthcare professional when appropriate.

No. Supplements should complement—not replace—appropriate sleep, balanced nutrition, movement, workload management, social support, therapy, or medically necessary treatment.